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* Values are measured per 100 grams.

Name	Fiber
Spearmint, dried	29.80 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	29.30 g
Peppers, hot chile, sun-dried	28.70 g
Cereals ready-to-eat, POST, 100% Bran Cereal	28.60 g
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch	28.20 g
Spices, cardamom	28.00 g
Celery flakes, dried	27.80 g
Seeds, flaxseed	27.30 g
Spices, pepper, red or cayenne	27.20 g
Leavening agents, yeast, baker's, active dry	26.90 g
Peppers, pasilla, dried	26.80 g
Spices, parsley, dried	26.70 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters	26.70 g
Spices, bay leaf	26.30 g
Spices, pepper, white	26.20 g
Chives, freeze-dried	26.20 g
Peas, split, mature seeds, raw	25.50 g
Spices, pepper, black	25.30 g
Beans, french, mature seeds, raw	25.20 g
Beans, yellow, mature seeds, raw	25.10 g
Broadbeans (fava beans), mature seeds, raw	25.00 g
Beans, kidney, california red, mature seeds, raw	24.90 g
Beans, kidney, royal red, mature seeds, raw	24.90 g
Beans, small white, mature seeds, raw	24.90 g
Beans, kidney, all types, mature seeds, raw	24.90 g
Beans, cranberry (roman), mature seeds, raw	24.70 g
Spices, fenugreek seed	24.60 g
Beans, navy, mature seeds, raw	24.40 g
Radishes, oriental, dried	23.90 g
Rye flour, dark	23.80 g