16.3%
325 kcal
325 kcal
Energy
3.2%
2.2 g
2.2 g
Fat
1.3%
0.3 g
0.3 g
Saturates
2.6%
2.3 g
2.3 g
Sugar
0.1%
0.0 g
0.0 g
Salt
77%
6%
18%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 325 (1360 kJ) | |
| from Carbohydrate | 275 (1149 kJ) | |
| from Fat | 20 (84 kJ) | |
| from Protein | 64 (266 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 68.6 g | |
| Dietary Fiber | 23.8 g | |
| Starch | ~ | |
| Sugars | 2.3 g | |
| Sucrose | 1,800.0 mg | |
| Glucose | 220.0 mg | |
| Fructose | 230.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 70.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 3.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 255.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 9.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 10.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 262.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 12.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.0 g | |
| Linoleic Acid | 899.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 147.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 147.0 mg | |
| Omega-6 Fatty Acids | 899.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.9 g | |
| Essential Aminos | ||
| Histidine | 233.0 mg | |
| Isoleucine | 353.0 mg | |
| Leucine | 857.0 mg | |
| Lysine | 338.0 mg | |
| Methionine | 199.0 mg | |
| Phenylalanine | 646.0 mg | |
| Threonine | 490.0 mg | |
| Tryptophan | 180.0 mg | |
| Valine | 498.0 mg | |
| Non-essential Aminos | ||
| Alanine | 647.0 mg | |
| Arginine | 764.0 mg | |
| Aspartic Acid | 827.0 mg | |
| Cystine | ~ | |
| Glutamic Acid | 3,139.0 mg | |
| Glycine | 680.0 mg | |
| Proline | 1,014.0 mg | |
| Serine | 681.0 mg | |
| Tyrosine | 271.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 10.8 g |
| Ash | 2.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 30.4 mg | |
| Vitamin A | 11 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 4.3 mg | |
| Vitamin B5 (pantothenic acid) | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 33 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 4 IU | |
| Vitamin K | 6 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 37.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 5.0 mg | |
| Magnesium | 160.0 mg | |
| Manganese | 6.1 mg | |
| Phosphorus | 499.0 mg | |
| Potassium | 717.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 5.0 mg | |
About Rye
Rye (Secale cereale) is a grass grown extensively as a grain and as a forage crop. It is a member of the wheat tribe and is closely related to barley (Hordeum) and wheat (Triticum). Rye grain is used for flour, rye bread, rye beer, some whiskeys, some vodkas, and animal fodder. It can also be eaten whole, either as boiled rye berries, or by being rolled, similar to rolled oats. Rye is a cereal grain and should not be confused with ryegrass, which is used for lawns, pasture, and hay for livestock.