Rye flour, dark vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rye flour, dark
325 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
325 kcal
365 kcal
Protein
15.9 g
7.1 g
Carbs
68.6 g
80.0 g
Fiber
23.8 g
1.3 g
Sugars
2.3 g
0.1 g
Fat
2.2 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Rye flour, dark has 11% fewer calories (325 kcal vs 365 kcal).
- Rye flour, dark has more protein (15.9 g vs 7.1 g).
- Rye flour, dark has more carbs (68.6 g vs 80.0 g).
- Rye flour, dark has more fiber (23.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.3 g).
| Macronutrients | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 325 kcal | 365 kcal |
| Protein | 15.9 g | 7.1 g |
| Total Fat | 2.2 g | 0.7 g |
| Total Carbohydrate | 68.6 g | 80.0 g |
| Dietary Fiber | 23.8 g | 1.3 g |
| Total Sugars | 2.3 g | 0.1 g |
| Water | 10.8 g | 11.6 g |
| Carbohydrates | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 68.6 g | 80.0 g |
| Dietary Fiber | 23.8 g | 1.3 g |
| Total Sugars | 2.3 g | 0.1 g |
| Fats & Fatty Acids | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.2 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 146.0 mg |
| Protein & Amino Acids | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 15.9 g | 7.1 g |
| Histidine | 233.0 mg | 168.0 mg |
| Isoleucine | 353.0 mg | 308.0 mg |
| Leucine | 857.0 mg | 589.0 mg |
| Lysine | 338.0 mg | 258.0 mg |
| Methionine | 199.0 mg | 168.0 mg |
| Phenylalanine | 646.0 mg | 381.0 mg |
| Threonine | 490.0 mg | 255.0 mg |
| Tryptophan | 180.0 mg | 83.0 mg |
| Valine | 498.0 mg | 435.0 mg |
| Alanine | 647.0 mg | 413.0 mg |
| Arginine | 764.0 mg | 594.0 mg |
| Aspartic Acid | 827.0 mg | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | 3,139.0 mg | 1,389.0 mg |
| Glycine | 680.0 mg | 325.0 mg |
| Proline | 1,014.0 mg | 335.0 mg |
| Serine | 681.0 mg | 375.0 mg |
| Tyrosine | 271.0 mg | 238.0 mg |
| Vitamins | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.0 mg |
| Choline | 30.4 mg | 5.8 mg |
| Minerals | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 37.0 mg | 28.0 mg |
| Iron | 5.0 mg | 4.3 mg |
| Magnesium | 160.0 mg | 25.0 mg |
| Phosphorus | 499.0 mg | 115.0 mg |
| Potassium | 717.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 1.1 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 6.1 mg | 1.1 mg |
| Selenium | 18.0 mcg | 15.1 mcg |
| Sterols | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, dark | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rye flour, dark or Rice, white, long-grain, regular, raw, enriched?
Rye flour, dark has fewer calories: 325 kcal for Rye flour, dark vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rye flour, dark or Rice, white, long-grain, regular, raw, enriched?
Rye flour, dark has more protein: 15.9 g for Rye flour, dark vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Rye flour, dark or Rice, white, long-grain, regular, raw, enriched?
Rye flour, dark has more fiber: 23.8 g for Rye flour, dark vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rye flour, dark or Rice, white, long-grain, regular, raw, enriched healthier?
Rye flour, dark is lower in calories, and Rye flour, dark is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.