Rye flour, dark vs Rice bran, crude
Nutrition comparison per 100 g.
Rye flour, dark
325 kcal
Rice bran, crude
316 kcal
Calories
325 kcal
316 kcal
Protein
15.9 g
13.4 g
Carbs
68.6 g
49.7 g
Fiber
23.8 g
21.0 g
Sugars
2.3 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 3% fewer calories (316 kcal vs 325 kcal).
- Rye flour, dark has more protein (15.9 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 68.6 g).
- Rye flour, dark has more fiber (23.8 g vs 21.0 g).
- Rice bran, crude has more sugars (0.9 g vs 2.3 g).
| Macronutrients | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Calories | 325 kcal | 316 kcal |
| Protein | 15.9 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 68.6 g | 49.7 g |
| Dietary Fiber | 23.8 g | 21.0 g |
| Total Sugars | 2.3 g | 0.9 g |
| Water | 10.8 g | 6.1 g |
| Carbohydrates | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.6 g | 49.7 g |
| Dietary Fiber | 23.8 g | 21.0 g |
| Total Sugars | 2.3 g | 0.9 g |
| Fats & Fatty Acids | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Protein | 15.9 g | 13.4 g |
| Histidine | 233.0 mg | 355.0 mg |
| Isoleucine | 353.0 mg | 568.0 mg |
| Leucine | 857.0 mg | 1,022.0 mg |
| Lysine | 338.0 mg | 650.0 mg |
| Methionine | 199.0 mg | 306.0 mg |
| Phenylalanine | 646.0 mg | 635.0 mg |
| Threonine | 490.0 mg | 555.0 mg |
| Tryptophan | 180.0 mg | 108.0 mg |
| Valine | 498.0 mg | 881.0 mg |
| Alanine | 647.0 mg | 970.0 mg |
| Arginine | 764.0 mg | 1,058.0 mg |
| Aspartic Acid | 827.0 mg | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | 3,139.0 mg | 1,854.0 mg |
| Glycine | 680.0 mg | 875.0 mg |
| Proline | 1,014.0 mg | 668.0 mg |
| Serine | 681.0 mg | 662.0 mg |
| Tyrosine | 271.0 mg | 411.0 mg |
| Vitamins | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 4.9 mg |
| Vitamin K | 5.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 7.4 mg |
| Choline | 30.4 mg | 32.2 mg |
| Minerals | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Calcium | 37.0 mg | 57.0 mg |
| Iron | 5.0 mg | 18.5 mg |
| Magnesium | 160.0 mg | 781.0 mg |
| Phosphorus | 499.0 mg | 1,677.0 mg |
| Potassium | 717.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 6.1 mg | 14.2 mg |
| Selenium | 18.0 mcg | 15.6 mcg |
| Sterols | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, dark | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rye flour, dark or Rice bran, crude?
Rice bran, crude has fewer calories: 325 kcal for Rye flour, dark vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rye flour, dark or Rice bran, crude?
Rye flour, dark has more protein: 15.9 g for Rye flour, dark vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rye flour, dark or Rice bran, crude?
Rye flour, dark has more fiber: 23.8 g for Rye flour, dark vs 21.0 g for Rice bran, crude per 100 g.
Is Rye flour, dark or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rye flour, dark is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.