Rye flour, dark vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rye flour, dark
325 kcal
Rice, white, glutinous, raw
370 kcal
Calories
325 kcal
370 kcal
Protein
15.9 g
6.8 g
Carbs
68.6 g
81.7 g
Fiber
23.8 g
2.8 g
Sugars
2.3 g
~
Fat
2.2 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rye flour, dark has 12% fewer calories (325 kcal vs 370 kcal).
- Rye flour, dark has more protein (15.9 g vs 6.8 g).
- Rye flour, dark has more carbs (68.6 g vs 81.7 g).
- Rye flour, dark has more fiber (23.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
| Macronutrients | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 325 kcal | 370 kcal |
| Protein | 15.9 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 68.6 g | 81.7 g |
| Dietary Fiber | 23.8 g | 2.8 g |
| Total Sugars | 2.3 g | ~ |
| Water | 10.8 g | 10.5 g |
| Carbohydrates | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.6 g | 81.7 g |
| Dietary Fiber | 23.8 g | 2.8 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 189.0 mg |
| Protein & Amino Acids | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.9 g | 6.8 g |
| Histidine | 233.0 mg | 160.0 mg |
| Isoleucine | 353.0 mg | 294.0 mg |
| Leucine | 857.0 mg | 563.0 mg |
| Lysine | 338.0 mg | 246.0 mg |
| Methionine | 199.0 mg | 160.0 mg |
| Phenylalanine | 646.0 mg | 364.0 mg |
| Threonine | 490.0 mg | 244.0 mg |
| Tryptophan | 180.0 mg | 79.0 mg |
| Valine | 498.0 mg | 416.0 mg |
| Alanine | 647.0 mg | 395.0 mg |
| Arginine | 764.0 mg | 568.0 mg |
| Aspartic Acid | 827.0 mg | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | 3,139.0 mg | 1,328.0 mg |
| Glycine | 680.0 mg | 310.0 mg |
| Proline | 1,014.0 mg | 321.0 mg |
| Serine | 681.0 mg | 358.0 mg |
| Tyrosine | 271.0 mg | 228.0 mg |
| Vitamins | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 30.4 mg | ~ |
| Minerals | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 5.0 mg | 1.6 mg |
| Magnesium | 160.0 mg | 23.0 mg |
| Phosphorus | 499.0 mg | 71.0 mg |
| Potassium | 717.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 6.1 mg | 1.0 mg |
| Selenium | 18.0 mcg | 15.1 mcg |
| Sterols | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, dark | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rye flour, dark or Rice, white, glutinous, raw?
Rye flour, dark has fewer calories: 325 kcal for Rye flour, dark vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rye flour, dark or Rice, white, glutinous, raw?
Rye flour, dark has more protein: 15.9 g for Rye flour, dark vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rye flour, dark or Rice, white, glutinous, raw?
Rye flour, dark has more fiber: 23.8 g for Rye flour, dark vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rye flour, dark or Rice, white, glutinous, raw healthier?
Rye flour, dark is lower in calories, and Rye flour, dark is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.