Rye flour, dark vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rye flour, dark
325 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
325 kcal
106 kcal
Protein
15.9 g
3.1 g
Carbs
68.6 g
21.9 g
Fiber
23.8 g
~
Sugars
2.3 g
~
Fat
2.2 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 67% fewer calories (106 kcal vs 325 kcal).
- Rye flour, dark has more protein (15.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.6 g).
- Rye flour, dark has more fat (2.2 g vs 2.4 g).
- Rye flour, dark has more sodium (2 mg vs 20 mg).
| Macronutrients | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 325 kcal | 106 kcal |
| Protein | 15.9 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 68.6 g | 21.9 g |
| Dietary Fiber | 23.8 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 10.8 g | 72.1 g |
| Carbohydrates | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.6 g | 21.9 g |
| Dietary Fiber | 23.8 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 384.0 mg |
| Protein & Amino Acids | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 15.9 g | 3.1 g |
| Histidine | 233.0 mg | 85.0 mg |
| Isoleucine | 353.0 mg | 123.0 mg |
| Leucine | 857.0 mg | 331.0 mg |
| Lysine | 338.0 mg | 131.0 mg |
| Methionine | 199.0 mg | 64.0 mg |
| Phenylalanine | 646.0 mg | 143.0 mg |
| Threonine | 490.0 mg | 123.0 mg |
| Tryptophan | 180.0 mg | 22.0 mg |
| Valine | 498.0 mg | 177.0 mg |
| Alanine | 647.0 mg | 280.0 mg |
| Arginine | 764.0 mg | 124.0 mg |
| Aspartic Acid | 827.0 mg | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | 3,139.0 mg | 606.0 mg |
| Glycine | 680.0 mg | 121.0 mg |
| Proline | 1,014.0 mg | 278.0 mg |
| Serine | 681.0 mg | 146.0 mg |
| Tyrosine | 271.0 mg | 117.0 mg |
| Vitamins | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 30.4 mg | ~ |
| Minerals | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 5.0 mg | 0.6 mg |
| Magnesium | 160.0 mg | 28.0 mg |
| Phosphorus | 499.0 mg | 74.0 mg |
| Potassium | 717.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 5.0 mg | 0.6 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 6.1 mg | 0.0 mg |
| Selenium | 18.0 mcg | 0.7 mcg |
| Sterols | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rye flour, dark | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rye flour, dark or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 325 kcal for Rye flour, dark vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rye flour, dark or Fast foods, corn on the cob with butter?
Rye flour, dark has more protein: 15.9 g for Rye flour, dark vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rye flour, dark or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rye flour, dark is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.