23.8%
475 kcal

Energy

46.3%
32.4 g

Fat

47.6%
9.5 g

Saturates

3.3%
0.2 g

Salt

carbs
39%
fat
56%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 475 (1989 kJ)
24%
from Carbohydrate 202 (846 kJ)
from Fat 291 (1220 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 50.5 g
18%
Dietary Fiber 20.2 g
67%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.4 g
46%
Saturated Fat 9.5 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 930.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,690.0 mg
Margaric Acid ~
Stearic Acid 430.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 580.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,590.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.4 g
Linoleic Acid 4,310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 4,310.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 73.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.2 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 800 IU
16%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 76 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.0 mg
35%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 252.0 mg
25%
Copper 2.5 mg
123%
Fluoride ~
Iron 13.9 mg
77%
Magnesium 163.0 mg
41%
Manganese 1.5 mg
75%
Phosphorus 110.0 mg
11%
Potassium 463.0 mg
13%
Sodium 80.0 mg
3%
Zinc 2.3 mg
15%
Nutmeg

About Nutmeg

The nutmeg tree is any of several species of trees in genus Myristica. The most important commercial species is Myristica fragrans, an evergreen tree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. The nutmeg tree is important for two spices derived from the fruit: nutmeg and mace. Nutmeg is the seed of the tree, roughly egg-shaped and about 20 to 30 mm (0.8 to 1. Read More

The nutmeg tree is any of several species of trees in genus Myristica. The most important commercial species is Myristica fragrans, an evergreen tree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. The nutmeg tree is important for two spices derived from the fruit: nutmeg and mace. Nutmeg is the seed of the tree, roughly egg-shaped and about 20 to 30 mm (0.8 to 1.2 in) long and 15 to 18 mm (0.6 to 0.7 in) wide, and weighing between 5 and 10 g (0.2 and 0.4 oz) dried, while mace is the dried "lacy" reddish covering or aril of the seed. The first harvest of nutmeg trees takes place 7-9 years after planting, and the trees reach full production after twenty years. Nutmeg is usually used in powdered form. This is the only tropical fruit that is the source of two different spices. Several other commercial products are also produced from the trees, including essential oils, extracted oleoresins, and nutmeg butter . The common or fragrant nutmeg, Myristica fragrans, native to the Banda Islands of Indonesia, is also grown in Penang Island in Malaysia and the Caribbean, especially in Grenada. It also grows in Kerala, a state in southern India. Other species of nutmeg include Papuan nutmeg M. argentea from New Guinea, and M. malabarica from India. In low doses, nutmeg produces no noticeable physiological or neurological response, but in large doses, raw nutmeg has psychoactive effects.[citation needed] In its freshly ground form (from whole nutmegs), nutmeg contains myristicin, a monoamine oxidase inhibitor and psychoactive substance.[citation needed] Myristicin poisoning can induce convulsions, palpitations, nausea, eventual dehydration, and generalized body pain. Fatal myristicin poisonings in humans are very rare.