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* Values are measured per 100 grams.

Name	Fiber
Soy flour, defatted, crude protein basis (N x 6.25)	16.00 g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!	16.00 g
Peanut flour, defatted	15.80 g
Peanut flour, low fat	15.80 g
Shallots, freeze-dried	15.70 g
Barley, pearled, raw	15.60 g
Beans, pinto, mature seeds, raw	15.50 g
Beans, black turtle soup, mature seeds, raw	15.50 g
Beans, black, mature seeds, raw	15.50 g
Oat bran, raw	15.40 g
Beans, white, mature seeds, raw	15.20 g
Beans, kidney, red, mature seeds, raw	15.20 g
Spices, onion powder	15.20 g
Cereals ready-to-eat, wheat germ, toasted, plain	15.10 g
Snacks, popcorn, air-popped, white popcorn	15.10 g
Rye	15.10 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat	15.00 g
Pigeon peas (red gram), mature seeds, raw	15.00 g
Seeds, breadnut tree seeds, dried	14.90 g
Spices, pumpkin pie spice	14.80 g
Spices, anise seed	14.60 g
Triticale flour, whole-grain	14.60 g
Persimmons, japanese, dried	14.50 g
Snacks, popcorn, air-popped	14.50 g
Bread stuffing, cornbread, dry mix	14.30 g
Bread, reduced-calorie, oat bran, toasted	14.30 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	14.30 g
Snacks, popcorn, microwave, low fat	14.20 g
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	14.20 g
Spices, ginger, ground	14.10 g