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Bread stuffing, cornbread, dry mix
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products9 forms & preparations
Dietary labels are inferred automatically from Bread stuffing, cornbread, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Bread stuffing, cornbread, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread stuffing, cornbread, dry mix come from — the split across carbs, fat & protein.
80% from carbs
-
Carbs 80%76.7 g per serving
-
Fat 10%4.2 g per serving
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Protein 10%10.0 g per serving
What Bread stuffing, cornbread, dry mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 76.7 g | |
| Dietary Fiber | 14.3 g | |
| Total Sugars | 4.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 47.0 mg | — |
| Omega-6 Fatty Acids | 1,025.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 17.0 mg | — |
| Palmitic Acid | 624.0 mg | — |
| Stearic Acid | 276.0 mg | — |
| Palmitoleic Acid | 66.0 mg | — |
| Oleic Acid | 1,587.0 mg | — |
| Gadoleic Acid | 9.0 mg | — |
| Linoleic Acid | 1,025.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g | |
| Histidine | 251.0 mg | — |
| Isoleucine | 364.0 mg | — |
| Leucine | 873.0 mg | — |
| Lysine | 278.0 mg | — |
| Methionine | 186.0 mg | — |
| Phenylalanine | 498.0 mg | — |
| Threonine | 320.0 mg | — |
| Tryptophan | 105.0 mg | — |
| Valine | 447.0 mg | — |
| Alanine | 481.0 mg | — |
| Arginine | 441.0 mg | — |
| Aspartic Acid | 546.0 mg | — |
| Cystine | 197.0 mg | — |
| Glutamic Acid | 2,735.0 mg | — |
| Glycine | 381.0 mg | — |
| Proline | 1,017.0 mg | — |
| Serine | 486.0 mg | — |
| Tyrosine | 344.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 3.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 175.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 9.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 78.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 44.0 mg | |
| Phosphorus | 113.0 mg | |
| Potassium | 204.0 mg | |
| Sodium | 1,283.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 29.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.4 g | — |
Frequently asked questions
How many calories are in Bread stuffing, cornbread, dry mix?
There are 389 calories in 100 g of Bread stuffing, cornbread, dry mix, or about 661 calories in 1 package (6 oz) (170 g).
How much protein is in Bread stuffing, cornbread, dry mix?
Bread stuffing, cornbread, dry mix contains 10.0 g of protein per 100 g.
How many carbs are in Bread stuffing, cornbread, dry mix?
Bread stuffing, cornbread, dry mix has 76.7 g of carbohydrates per 100 g.
How much fat is in Bread stuffing, cornbread, dry mix?
Bread stuffing, cornbread, dry mix provides 4.2 g of total fat per 100 g.
What is Bread stuffing, cornbread, dry mix a good source of?
Bread stuffing, cornbread, dry mix is an excellent source of Selenium (54% DV), Dietary Fiber (51% DV), Folate (B9) (44% DV), Thiamin (B1) (42% DV), Niacin (B3) (30% DV) and Riboflavin (B2) (27% DV) and a good source of Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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