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Bread crumbs, dry, grated, plain
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products9 forms & preparations
Dietary labels are inferred automatically from Bread crumbs, dry, grated, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Bread crumbs, dry, grated, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread crumbs, dry, grated, plain come from — the split across carbs, fat & protein.
74% from carbs
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Carbs 74%72.0 g per serving
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Fat 12%5.3 g per serving
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Protein 14%13.4 g per serving
What Bread crumbs, dry, grated, plain is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 72.0 g | |
| Dietary Fiber | 4.5 g | |
| Starch | 59.7 g | — |
| Total Sugars | 6.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.8 g | — |
| Fructose | 2.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.9 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.3 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Omega-3 Fatty Acids | 186.0 mg | — |
| Omega-6 Fatty Acids | 1,874.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 674.0 mg | — |
| Stearic Acid | 529.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 1,023.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,874.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.4 g | |
| Histidine | 296.0 mg | — |
| Isoleucine | 544.0 mg | — |
| Leucine | 963.0 mg | — |
| Lysine | 430.0 mg | — |
| Methionine | 232.0 mg | — |
| Phenylalanine | 655.0 mg | — |
| Threonine | 427.0 mg | — |
| Tryptophan | 162.0 mg | — |
| Valine | 600.0 mg | — |
| Alanine | 483.0 mg | — |
| Arginine | 552.0 mg | — |
| Aspartic Acid | 766.0 mg | — |
| Cystine | 278.0 mg | — |
| Glutamic Acid | 4,123.0 mg | — |
| Glycine | 488.0 mg | — |
| Proline | 1,366.0 mg | — |
| Serine | 662.0 mg | — |
| Tyrosine | 398.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 6.6 mcg | |
| Thiamin (B1) | 1.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 107.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 14.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 183.0 mg | |
| Iron | 4.8 mg | |
| Magnesium | 43.0 mg | |
| Phosphorus | 165.0 mg | |
| Potassium | 196.0 mg | |
| Sodium | 732.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.9 mg | |
| Selenium | 25.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 8.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.9 g | — |
Frequently asked questions
How many calories are in Bread crumbs, dry, grated, plain?
There are 395 calories in 100 g of Bread crumbs, dry, grated, plain, or about 112 calories in 1 oz (28 g).
How much protein is in Bread crumbs, dry, grated, plain?
Bread crumbs, dry, grated, plain contains 13.4 g of protein per 100 g.
How many carbs are in Bread crumbs, dry, grated, plain?
Bread crumbs, dry, grated, plain has 72.0 g of carbohydrates per 100 g.
How much fat is in Bread crumbs, dry, grated, plain?
Bread crumbs, dry, grated, plain provides 5.3 g of total fat per 100 g.
What is Bread crumbs, dry, grated, plain a good source of?
Bread crumbs, dry, grated, plain is an excellent source of Thiamin (B1) (81% DV), Selenium (46% DV), Niacin (B3) (41% DV), Manganese (40% DV), Riboflavin (B2) (31% DV) and Copper (28% DV) and a good source of Dietary Fiber, Vitamin B12, Calcium, Phosphorus, Zinc and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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