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Bread stuffing, bread, dry mix, prepared
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products9 forms & preparations
Dietary labels are inferred automatically from Bread stuffing, bread, dry mix, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Bread stuffing, bread, dry mix, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread stuffing, bread, dry mix, prepared come from — the split across carbs, fat & protein.
49% from carbs
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Carbs 49%21.7 g per serving
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Fat 44%8.6 g per serving
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Protein 7%3.2 g per serving
What Bread stuffing, bread, dry mix, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.7 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 2.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.6 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 3.8 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Trans Fat | 2.1 g | — |
| Omega-3 Fatty Acids | 114.0 mg | — |
| Omega-6 Fatty Acids | 2,489.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 24.0 mg | — |
| Palmitic Acid | 1,076.0 mg | — |
| Stearic Acid | 633.0 mg | — |
| Palmitoleic Acid | 21.0 mg | — |
| Oleic Acid | 3,784.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,489.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.2 g | |
| Histidine | 74.0 mg | — |
| Isoleucine | 120.0 mg | — |
| Leucine | 228.0 mg | — |
| Lysine | 96.0 mg | — |
| Methionine | 57.0 mg | — |
| Phenylalanine | 161.0 mg | — |
| Threonine | 97.0 mg | — |
| Tryptophan | 41.0 mg | — |
| Valine | 137.0 mg | — |
| Alanine | 113.0 mg | — |
| Arginine | 136.0 mg | — |
| Aspartic Acid | 163.0 mg | — |
| Cystine | 64.0 mg | — |
| Glutamic Acid | 1,007.0 mg | — |
| Glycine | 118.0 mg | — |
| Proline | 346.0 mg | — |
| Serine | 161.0 mg | — |
| Tyrosine | 101.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 13.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 39.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 32.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 42.0 mg | |
| Potassium | 74.0 mg | |
| Sodium | 524.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 49.8 mcg | |
| Fluoride | 51.3 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.7 g | — |
Frequently asked questions
How many calories are in Bread stuffing, bread, dry mix, prepared?
There are 177 calories in 100 g of Bread stuffing, bread, dry mix, prepared, or about 50 calories in 1 oz (28 g).
How much protein is in Bread stuffing, bread, dry mix, prepared?
Bread stuffing, bread, dry mix, prepared contains 3.2 g of protein per 100 g.
How many carbs are in Bread stuffing, bread, dry mix, prepared?
Bread stuffing, bread, dry mix, prepared has 21.7 g of carbohydrates per 100 g.
How much fat is in Bread stuffing, bread, dry mix, prepared?
Bread stuffing, bread, dry mix, prepared provides 8.6 g of total fat per 100 g.
What is Bread stuffing, bread, dry mix, prepared a good source of?
Bread stuffing, bread, dry mix, prepared is an excellent source of Selenium (91% DV) and a good source of Vitamin A (RAE), Vitamin K, Thiamin (B1), Dietary Fiber and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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