Other Bread Product
Bread crumbs, dry, grated, seasoned
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products9 forms & preparations
Dietary labels are inferred automatically from Bread crumbs, dry, grated, seasoned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Bread crumbs, dry, grated, seasoned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread crumbs, dry, grated, seasoned come from — the split across carbs, fat & protein.
72% from carbs
-
Carbs 72%68.5 g per serving
-
Fat 13%5.5 g per serving
-
Protein 15%14.1 g per serving
What Bread crumbs, dry, grated, seasoned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 68.5 g | |
| Dietary Fiber | 4.9 g | |
| Starch | 54.9 g | — |
| Total Sugars | 5.7 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.7 g | — |
| Fructose | 2.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 2.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Omega-3 Fatty Acids | 216.0 mg | — |
| Omega-6 Fatty Acids | 2,084.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 782.0 mg | — |
| Stearic Acid | 609.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 1,168.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,084.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.1 g | |
| Histidine | 318.0 mg | — |
| Isoleucine | 586.0 mg | — |
| Leucine | 1,007.0 mg | — |
| Lysine | 446.0 mg | — |
| Methionine | 233.0 mg | — |
| Phenylalanine | 703.0 mg | — |
| Threonine | 424.0 mg | — |
| Tryptophan | 171.0 mg | — |
| Valine | 723.0 mg | — |
| Alanine | 497.0 mg | — |
| Arginine | 603.0 mg | — |
| Aspartic Acid | 767.0 mg | — |
| Cystine | 235.0 mg | — |
| Glutamic Acid | 4,290.0 mg | — |
| Glycine | 539.0 mg | — |
| Proline | 1,497.0 mg | — |
| Serine | 720.0 mg | — |
| Tyrosine | 360.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | |
| Vitamin C | 2.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 46.0 mcg | |
| Thiamin (B1) | 1.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 119.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 14.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 182.0 mg | |
| Iron | 4.9 mg | |
| Magnesium | 46.0 mg | |
| Phosphorus | 177.0 mg | |
| Potassium | 231.0 mg | |
| Sodium | 1,759.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.0 mg | |
| Selenium | 24.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.6 g | — |
Frequently asked questions
How many calories are in Bread crumbs, dry, grated, seasoned?
There are 383 calories in 100 g of Bread crumbs, dry, grated, seasoned, or about 109 calories in 1 oz (28 g).
How much protein is in Bread crumbs, dry, grated, seasoned?
Bread crumbs, dry, grated, seasoned contains 14.1 g of protein per 100 g.
How many carbs are in Bread crumbs, dry, grated, seasoned?
Bread crumbs, dry, grated, seasoned has 68.5 g of carbohydrates per 100 g.
How much fat is in Bread crumbs, dry, grated, seasoned?
Bread crumbs, dry, grated, seasoned provides 5.5 g of total fat per 100 g.
What is Bread crumbs, dry, grated, seasoned a good source of?
Bread crumbs, dry, grated, seasoned is an excellent source of Thiamin (B1) (80% DV), Selenium (45% DV), Manganese (43% DV), Niacin (B3) (39% DV), Vitamin K (38% DV) and Riboflavin (B2) (32% DV) and a good source of Dietary Fiber, Vitamin B12, Calcium, Phosphorus, Zinc and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare Bread crumbs, dry, grated, seasoned with…
- Bread crumbs, dry, grated, seasoned vs Rice, white, long-grain, regular, raw, unenriched
- Bread crumbs, dry, grated, seasoned vs Rice, white, glutinous, raw
- Bread crumbs, dry, grated, seasoned vs Rice, white, long-grain, regular, raw, enriched
- Bread crumbs, dry, grated, seasoned vs Rice bran, crude
- Bread crumbs, dry, grated, seasoned vs Fast foods, corn on the cob with butter
- Bread crumbs, dry, grated, seasoned vs Bread, cracked-wheat