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Bread stuffing, cornbread, dry mix, prepared

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread stuffing, cornbread, dry mix, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
179 kcal Calories
6%
2.9 g Protein
8%
21.9 g Carbs
11%
8.8 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Bread stuffing, cornbread, dry mix, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread stuffing, cornbread, dry mix, prepared come from — the split across carbs, fat & protein.

What Bread stuffing, cornbread, dry mix, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium56% Folate (B9)24% Dietary Fiber10% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.9 g
8%
Dietary Fiber2.9 g
10%
Total Sugars3.9 g
Fats & Fatty AcidsAmount% DV
Total Fat8.8 g
11%
Saturated Fat1.8 g
9%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.7 g
Omega-3 Fatty Acids117.0 mg
Omega-6 Fatty Acids2,588.0 mg
Protein & Amino AcidsAmount% DV
Protein2.9 g
6%
Histidine73.0 mg
Isoleucine108.0 mg
Leucine256.0 mg
Lysine85.0 mg
Methionine55.0 mg
Phenylalanine145.0 mg
Threonine95.0 mg
Tryptophan31.0 mg
Valine132.0 mg
VitaminsAmount% DV
Vitamin A (RAE)78.0 mcg
9%
Vitamin C0.8 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K8.8 mcg
7%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)1.2 mg
8%
Vitamin B60.0 mg
2%
Folate (B9)97.0 mcg
24%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline3.8 mg
1%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron0.9 mg
5%
Magnesium13.0 mg
3%
Phosphorus34.0 mg
3%
Potassium62.0 mg
1%
Sodium455.0 mg
20%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0.1 mg
5%
Selenium30.7 mcg
56%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash1.5 g

Frequently asked questions

How many calories are in Bread stuffing, cornbread, dry mix, prepared?

There are 179 calories in 100 g of Bread stuffing, cornbread, dry mix, prepared, or about 51 calories in 1 oz (28 g).

How much protein is in Bread stuffing, cornbread, dry mix, prepared?

Bread stuffing, cornbread, dry mix, prepared contains 2.9 g of protein per 100 g.

How many carbs are in Bread stuffing, cornbread, dry mix, prepared?

Bread stuffing, cornbread, dry mix, prepared has 21.9 g of carbohydrates per 100 g.

How much fat is in Bread stuffing, cornbread, dry mix, prepared?

Bread stuffing, cornbread, dry mix, prepared provides 8.8 g of total fat per 100 g.

What is Bread stuffing, cornbread, dry mix, prepared a good source of?

Bread stuffing, cornbread, dry mix, prepared is an excellent source of Selenium (56% DV) and Folate (B9) (24% DV) and a good source of Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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