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Bread stuffing, cornbread, dry mix, prepared
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products9 forms & preparations
Dietary labels are inferred automatically from Bread stuffing, cornbread, dry mix, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Bread stuffing, cornbread, dry mix, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread stuffing, cornbread, dry mix, prepared come from — the split across carbs, fat & protein.
49% from carbs
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Carbs 49%21.9 g per serving
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Fat 44%8.8 g per serving
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Protein 7%2.9 g per serving
What Bread stuffing, cornbread, dry mix, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.9 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 3.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.8 g | |
| Saturated Fat | 1.8 g | |
| Monounsaturated Fat | 3.9 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Omega-3 Fatty Acids | 117.0 mg | — |
| Omega-6 Fatty Acids | 2,588.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 24.0 mg | — |
| Palmitic Acid | 1,094.0 mg | — |
| Stearic Acid | 636.0 mg | — |
| Palmitoleic Acid | 19.0 mg | — |
| Oleic Acid | 3,835.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,588.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.9 g | |
| Histidine | 73.0 mg | — |
| Isoleucine | 108.0 mg | — |
| Leucine | 256.0 mg | — |
| Lysine | 85.0 mg | — |
| Methionine | 55.0 mg | — |
| Phenylalanine | 145.0 mg | — |
| Threonine | 95.0 mg | — |
| Tryptophan | 31.0 mg | — |
| Valine | 132.0 mg | — |
| Alanine | 139.0 mg | — |
| Arginine | 128.0 mg | — |
| Aspartic Acid | 161.0 mg | — |
| Cystine | 57.0 mg | — |
| Glutamic Acid | 793.0 mg | — |
| Glycine | 110.0 mg | — |
| Proline | 296.0 mg | — |
| Serine | 142.0 mg | — |
| Tyrosine | 101.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 8.8 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 97.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 26.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 34.0 mg | |
| Potassium | 62.0 mg | |
| Sodium | 455.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 30.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
Frequently asked questions
How many calories are in Bread stuffing, cornbread, dry mix, prepared?
There are 179 calories in 100 g of Bread stuffing, cornbread, dry mix, prepared, or about 51 calories in 1 oz (28 g).
How much protein is in Bread stuffing, cornbread, dry mix, prepared?
Bread stuffing, cornbread, dry mix, prepared contains 2.9 g of protein per 100 g.
How many carbs are in Bread stuffing, cornbread, dry mix, prepared?
Bread stuffing, cornbread, dry mix, prepared has 21.9 g of carbohydrates per 100 g.
How much fat is in Bread stuffing, cornbread, dry mix, prepared?
Bread stuffing, cornbread, dry mix, prepared provides 8.8 g of total fat per 100 g.
What is Bread stuffing, cornbread, dry mix, prepared a good source of?
Bread stuffing, cornbread, dry mix, prepared is an excellent source of Selenium (56% DV) and Folate (B9) (24% DV) and a good source of Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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