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* Values are measured per 100 grams.

Name	Fiber
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size	12.40 g
Tomatoes, sun-dried	12.30 g
Wheat, hard red spring	12.20 g
Kashi H2H Woven Wheat Cracker Original	12.20 g
Wheat, hard red winter	12.20 g
Kashi H2H Woven Wheat Cracker Roasted Garlic	12.20 g
Wheat, hard white	12.20 g
Spices, mustard seed, ground	12.20 g
Babyfood, cereal, whole wheat, with apples, dry	12.20 g
Nuts, almonds	12.20 g
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal	12.10 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	12.00 g
Bread, reduced-calorie, rye	12.00 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	12.00 g
Cereals ready-to-eat, KASHI, KASHI U	12.00 g
Bread, reduced-calorie, oat bran	12.00 g
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	11.90 g
Seeds, sesame seeds, whole, dried	11.80 g
Spices, celery seed	11.80 g
Crackers, matzo, whole-wheat	11.80 g
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	11.80 g
Rye flour, medium	11.80 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola	11.70 g
Nuts, chestnuts, european, dried, unpeeled	11.70 g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	11.70 g
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets	11.70 g
Seeds, sesame seed kernels, dried (decorticated)	11.60 g
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry	11.60 g
Seeds, sunflower seed kernels, toasted, with salt added	11.50 g
Mushrooms, shiitake, dried	11.50 g