Wheat
Wheat, hard red winter
16.4%
327 kcal
327 kcal
Energy
2.2%
1.5 g
1.5 g
Fat
1.3%
0.3 g
0.3 g
Saturates
0.5%
0.4 g
0.4 g
Sugar
0.1%
0.0 g
0.0 g
Salt
82%
4%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 327 (1368 kJ) | |
| from Carbohydrate | 285 (1192 kJ) | |
| from Fat | 14 (58 kJ) | |
| from Protein | 50 (211 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 71.2 g | |
| Dietary Fiber | 12.2 g | |
| Starch | ~ | |
| Sugars | 0.4 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 15.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 234.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 13.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 8.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 192.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 600.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 27.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 27.0 mg | |
| Omega-6 Fatty Acids | 600.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 12.6 g | |
| Essential Aminos | ||
| Histidine | 285.0 mg | |
| Isoleucine | 458.0 mg | |
| Leucine | 854.0 mg | |
| Lysine | 335.0 mg | |
| Methionine | 201.0 mg | |
| Phenylalanine | 592.0 mg | |
| Threonine | 365.0 mg | |
| Tryptophan | 160.0 mg | |
| Valine | 556.0 mg | |
| Non-essential Aminos | ||
| Alanine | 450.0 mg | |
| Arginine | 595.0 mg | |
| Aspartic Acid | 640.0 mg | |
| Cystine | 322.0 mg | |
| Glutamic Acid | 3,998.0 mg | |
| Glycine | 528.0 mg | |
| Proline | 1,289.0 mg | |
| Serine | 586.0 mg | |
| Tyrosine | 387.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 13.1 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 31.2 mg | |
| Vitamin A | 9 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 5.5 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 38 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 3.2 mg | |
| Magnesium | 126.0 mg | |
| Manganese | 4.0 mg | |
| Phosphorus | 288.0 mg | |
| Potassium | 363.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 2.7 mg | |
About Wheat
Common wheat, Triticum aestivum (also known as bread wheat), is a cultivated wheat species.