Wheat, hard red winter vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, hard red winter
327 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
327 kcal
106 kcal
Protein
12.6 g
3.1 g
Carbs
71.2 g
21.9 g
Fiber
12.2 g
~
Sugars
0.4 g
~
Fat
1.5 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 327 kcal).
- Wheat, hard red winter has more protein (12.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.2 g).
- Wheat, hard red winter has more fat (1.5 g vs 2.4 g).
- Wheat, hard red winter has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 327 kcal | 106 kcal |
| Protein | 12.6 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 13.1 g | 72.1 g |
| Carbohydrates | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 27.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.6 g | 3.1 g |
| Histidine | 285.0 mg | 85.0 mg |
| Isoleucine | 458.0 mg | 123.0 mg |
| Leucine | 854.0 mg | 331.0 mg |
| Lysine | 335.0 mg | 131.0 mg |
| Methionine | 201.0 mg | 64.0 mg |
| Phenylalanine | 592.0 mg | 143.0 mg |
| Threonine | 365.0 mg | 123.0 mg |
| Tryptophan | 160.0 mg | 22.0 mg |
| Valine | 556.0 mg | 177.0 mg |
| Alanine | 450.0 mg | 280.0 mg |
| Arginine | 595.0 mg | 124.0 mg |
| Aspartic Acid | 640.0 mg | 232.0 mg |
| Cystine | 322.0 mg | 25.0 mg |
| Glutamic Acid | 3,998.0 mg | 606.0 mg |
| Glycine | 528.0 mg | 121.0 mg |
| Proline | 1,289.0 mg | 278.0 mg |
| Serine | 586.0 mg | 146.0 mg |
| Tyrosine | 387.0 mg | 117.0 mg |
| Vitamins | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 29.0 mg | 3.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 126.0 mg | 28.0 mg |
| Phosphorus | 288.0 mg | 74.0 mg |
| Potassium | 363.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 2.7 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 4.0 mg | 0.0 mg |
| Selenium | 70.7 mcg | 0.7 mcg |
| Sterols | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, hard red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red winter or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 327 kcal for Wheat, hard red winter vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, hard red winter or Fast foods, corn on the cob with butter?
Wheat, hard red winter has more protein: 12.6 g for Wheat, hard red winter vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, hard red winter or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, hard red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.