Wheat, hard red winter vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, hard red winter
327 kcal
Rice bran, crude
316 kcal
Calories
327 kcal
316 kcal
Protein
12.6 g
13.4 g
Carbs
71.2 g
49.7 g
Fiber
12.2 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 3% fewer calories (316 kcal vs 327 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.6 g).
- Rice bran, crude has more carbs (49.7 g vs 71.2 g).
- Rice bran, crude has more fiber (21.0 g vs 12.2 g).
- Wheat, hard red winter has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Calories | 327 kcal | 316 kcal |
| Protein | 12.6 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 71.2 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 13.1 g | 6.1 g |
| Carbohydrates | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.2 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Omega-3 Fatty Acids | 27.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Protein | 12.6 g | 13.4 g |
| Histidine | 285.0 mg | 355.0 mg |
| Isoleucine | 458.0 mg | 568.0 mg |
| Leucine | 854.0 mg | 1,022.0 mg |
| Lysine | 335.0 mg | 650.0 mg |
| Methionine | 201.0 mg | 306.0 mg |
| Phenylalanine | 592.0 mg | 635.0 mg |
| Threonine | 365.0 mg | 555.0 mg |
| Tryptophan | 160.0 mg | 108.0 mg |
| Valine | 556.0 mg | 881.0 mg |
| Alanine | 450.0 mg | 970.0 mg |
| Arginine | 595.0 mg | 1,058.0 mg |
| Aspartic Acid | 640.0 mg | 1,308.0 mg |
| Cystine | 322.0 mg | 317.0 mg |
| Glutamic Acid | 3,998.0 mg | 1,854.0 mg |
| Glycine | 528.0 mg | 875.0 mg |
| Proline | 1,289.0 mg | 668.0 mg |
| Serine | 586.0 mg | 662.0 mg |
| Tyrosine | 387.0 mg | 411.0 mg |
| Vitamins | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.4 mg |
| Choline | 31.2 mg | 32.2 mg |
| Minerals | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Calcium | 29.0 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 126.0 mg | 781.0 mg |
| Phosphorus | 288.0 mg | 1,677.0 mg |
| Potassium | 363.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 4.0 mg | 14.2 mg |
| Selenium | 70.7 mcg | 15.6 mcg |
| Sterols | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard red winter | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red winter or Rice bran, crude?
Rice bran, crude has fewer calories: 327 kcal for Wheat, hard red winter vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, hard red winter or Rice bran, crude?
Rice bran, crude has more protein: 12.6 g for Wheat, hard red winter vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, hard red winter or Rice bran, crude?
Rice bran, crude has more fiber: 12.2 g for Wheat, hard red winter vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, hard red winter or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.