Wheat, hard red winter vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Wheat, hard red winter
327 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
327 kcal
365 kcal
Protein
12.6 g
7.1 g
Carbs
71.2 g
80.0 g
Fiber
12.2 g
1.3 g
Sugars
0.4 g
0.1 g
Fat
1.5 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Wheat, hard red winter has 10% fewer calories (327 kcal vs 365 kcal).
- Wheat, hard red winter has more protein (12.6 g vs 7.1 g).
- Wheat, hard red winter has more carbs (71.2 g vs 80.0 g).
- Wheat, hard red winter has more fiber (12.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 327 kcal | 365 kcal |
| Protein | 12.6 g | 7.1 g |
| Total Fat | 1.5 g | 0.7 g |
| Total Carbohydrate | 71.2 g | 80.0 g |
| Dietary Fiber | 12.2 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 13.1 g | 11.6 g |
| Carbohydrates | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 71.2 g | 80.0 g |
| Dietary Fiber | 12.2 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.5 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 146.0 mg |
| Protein & Amino Acids | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 12.6 g | 7.1 g |
| Histidine | 285.0 mg | 168.0 mg |
| Isoleucine | 458.0 mg | 308.0 mg |
| Leucine | 854.0 mg | 589.0 mg |
| Lysine | 335.0 mg | 258.0 mg |
| Methionine | 201.0 mg | 168.0 mg |
| Phenylalanine | 592.0 mg | 381.0 mg |
| Threonine | 365.0 mg | 255.0 mg |
| Tryptophan | 160.0 mg | 83.0 mg |
| Valine | 556.0 mg | 435.0 mg |
| Alanine | 450.0 mg | 413.0 mg |
| Arginine | 595.0 mg | 594.0 mg |
| Aspartic Acid | 640.0 mg | 670.0 mg |
| Cystine | 322.0 mg | 146.0 mg |
| Glutamic Acid | 3,998.0 mg | 1,389.0 mg |
| Glycine | 528.0 mg | 325.0 mg |
| Proline | 1,289.0 mg | 335.0 mg |
| Serine | 586.0 mg | 375.0 mg |
| Tyrosine | 387.0 mg | 238.0 mg |
| Vitamins | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | 31.2 mg | 5.8 mg |
| Minerals | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 29.0 mg | 28.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 126.0 mg | 25.0 mg |
| Phosphorus | 288.0 mg | 115.0 mg |
| Potassium | 363.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 4.0 mg | 1.1 mg |
| Selenium | 70.7 mcg | 15.1 mcg |
| Sterols | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard red winter | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red winter or Rice, white, long-grain, regular, raw, unenriched?
Wheat, hard red winter has fewer calories: 327 kcal for Wheat, hard red winter vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Wheat, hard red winter or Rice, white, long-grain, regular, raw, unenriched?
Wheat, hard red winter has more protein: 12.6 g for Wheat, hard red winter vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Wheat, hard red winter or Rice, white, long-grain, regular, raw, unenriched?
Wheat, hard red winter has more fiber: 12.2 g for Wheat, hard red winter vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Wheat, hard red winter or Rice, white, long-grain, regular, raw, unenriched healthier?
Wheat, hard red winter is lower in calories, and Wheat, hard red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.