Wheat, hard red winter vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, hard red winter
327 kcal
Rice, white, glutinous, raw
370 kcal
Calories
327 kcal
370 kcal
Protein
12.6 g
6.8 g
Carbs
71.2 g
81.7 g
Fiber
12.2 g
2.8 g
Sugars
0.4 g
~
Fat
1.5 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, hard red winter has 12% fewer calories (327 kcal vs 370 kcal).
- Wheat, hard red winter has more protein (12.6 g vs 6.8 g).
- Wheat, hard red winter has more carbs (71.2 g vs 81.7 g).
- Wheat, hard red winter has more fiber (12.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 327 kcal | 370 kcal |
| Protein | 12.6 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 13.1 g | 10.5 g |
| Carbohydrates | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.6 g | 6.8 g |
| Histidine | 285.0 mg | 160.0 mg |
| Isoleucine | 458.0 mg | 294.0 mg |
| Leucine | 854.0 mg | 563.0 mg |
| Lysine | 335.0 mg | 246.0 mg |
| Methionine | 201.0 mg | 160.0 mg |
| Phenylalanine | 592.0 mg | 364.0 mg |
| Threonine | 365.0 mg | 244.0 mg |
| Tryptophan | 160.0 mg | 79.0 mg |
| Valine | 556.0 mg | 416.0 mg |
| Alanine | 450.0 mg | 395.0 mg |
| Arginine | 595.0 mg | 568.0 mg |
| Aspartic Acid | 640.0 mg | 640.0 mg |
| Cystine | 322.0 mg | 140.0 mg |
| Glutamic Acid | 3,998.0 mg | 1,328.0 mg |
| Glycine | 528.0 mg | 310.0 mg |
| Proline | 1,289.0 mg | 321.0 mg |
| Serine | 586.0 mg | 358.0 mg |
| Tyrosine | 387.0 mg | 228.0 mg |
| Vitamins | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 126.0 mg | 23.0 mg |
| Phosphorus | 288.0 mg | 71.0 mg |
| Potassium | 363.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 4.0 mg | 1.0 mg |
| Selenium | 70.7 mcg | 15.1 mcg |
| Sterols | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard red winter | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red winter or Rice, white, glutinous, raw?
Wheat, hard red winter has fewer calories: 327 kcal for Wheat, hard red winter vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, hard red winter or Rice, white, glutinous, raw?
Wheat, hard red winter has more protein: 12.6 g for Wheat, hard red winter vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, hard red winter or Rice, white, glutinous, raw?
Wheat, hard red winter has more fiber: 12.2 g for Wheat, hard red winter vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, hard red winter or Rice, white, glutinous, raw healthier?
Wheat, hard red winter is lower in calories, and Wheat, hard red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.