wheat

Wheat

Wheat, hard red spring

Wheat, hard red spring Wheat, hard red winter Wheat, hard white Wheat, soft red winter Wheat, soft white
View Label
16.5%
329 kcal

Energy

2.7%
1.9 g

Fat

1.6%
0.3 g

Saturates

0.5%
0.4 g

Sugar

0.1%
0.0 g

Salt

carbs
77%
fat
5%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 329 (1377 kJ)
16%
from Carbohydrate 272 (1139 kJ)
from Fat 17 (72 kJ)
from Protein 62 (258 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.0 g
24%
Dietary Fiber 12.2 g
41%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 283.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 66.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 236.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 727.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 36.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 727.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.4 g
31%
Essential Aminos
Histidine 330.0 mg
39%
Isoleucine 541.0 mg
47%
Leucine 1,038.0 mg
40%
Lysine 404.0 mg
18%
Methionine 230.0 mg
20%
Phenylalanine 724.0 mg
37%
Threonine 433.0 mg
36%
Tryptophan 195.0 mg
65%
Valine 679.0 mg
47%
Non-essential Aminos
Alanine 555.0 mg
Arginine 702.0 mg
Aspartic Acid 808.0 mg
Cystine 404.0 mg
Glutamic Acid 4,946.0 mg
Glycine 621.0 mg
Proline 1,680.0 mg
Serine 663.0 mg
Tyrosine 441.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.8 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.2 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 43 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.4 mg
21%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 124.0 mg
31%
Manganese 4.1 mg
203%
Phosphorus 332.0 mg
33%
Potassium 340.0 mg
10%
Sodium 2.0 mg
0%
Zinc 2.8 mg
19%
Wheat

About Wheat

Common wheat, Triticum aestivum (also known as bread wheat), is a cultivated wheat species.