Wheat, hard red spring vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, hard red spring
329 kcal
Rice, white, glutinous, raw
370 kcal
Calories
329 kcal
370 kcal
Protein
15.4 g
6.8 g
Carbs
68.0 g
81.7 g
Fiber
12.2 g
2.8 g
Sugars
0.4 g
~
Fat
1.9 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, hard red spring has 11% fewer calories (329 kcal vs 370 kcal).
- Wheat, hard red spring has more protein (15.4 g vs 6.8 g).
- Wheat, hard red spring has more carbs (68.0 g vs 81.7 g).
- Wheat, hard red spring has more fiber (12.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.9 g).
| Macronutrients | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 329 kcal | 370 kcal |
| Protein | 15.4 g | 6.8 g |
| Total Fat | 1.9 g | 0.6 g |
| Total Carbohydrate | 68.0 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 12.8 g | 10.5 g |
| Carbohydrates | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.0 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 727.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.4 g | 6.8 g |
| Histidine | 330.0 mg | 160.0 mg |
| Isoleucine | 541.0 mg | 294.0 mg |
| Leucine | 1,038.0 mg | 563.0 mg |
| Lysine | 404.0 mg | 246.0 mg |
| Methionine | 230.0 mg | 160.0 mg |
| Phenylalanine | 724.0 mg | 364.0 mg |
| Threonine | 433.0 mg | 244.0 mg |
| Tryptophan | 195.0 mg | 79.0 mg |
| Valine | 679.0 mg | 416.0 mg |
| Alanine | 555.0 mg | 395.0 mg |
| Arginine | 702.0 mg | 568.0 mg |
| Aspartic Acid | 808.0 mg | 640.0 mg |
| Cystine | 404.0 mg | 140.0 mg |
| Glutamic Acid | 4,946.0 mg | 1,328.0 mg |
| Glycine | 621.0 mg | 310.0 mg |
| Proline | 1,680.0 mg | 321.0 mg |
| Serine | 663.0 mg | 358.0 mg |
| Tyrosine | 441.0 mg | 228.0 mg |
| Vitamins | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 124.0 mg | 23.0 mg |
| Phosphorus | 332.0 mg | 71.0 mg |
| Potassium | 340.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 4.1 mg | 1.0 mg |
| Selenium | 70.7 mcg | 15.1 mcg |
| Sterols | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard red spring | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red spring or Rice, white, glutinous, raw?
Wheat, hard red spring has fewer calories: 329 kcal for Wheat, hard red spring vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, hard red spring or Rice, white, glutinous, raw?
Wheat, hard red spring has more protein: 15.4 g for Wheat, hard red spring vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, hard red spring or Rice, white, glutinous, raw?
Wheat, hard red spring has more fiber: 12.2 g for Wheat, hard red spring vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, hard red spring or Rice, white, glutinous, raw healthier?
Wheat, hard red spring is lower in calories, and Wheat, hard red spring is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.