Wheat, hard red spring vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, hard red spring
329 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
329 kcal
106 kcal
Protein
15.4 g
3.1 g
Carbs
68.0 g
21.9 g
Fiber
12.2 g
~
Sugars
0.4 g
~
Fat
1.9 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 329 kcal).
- Wheat, hard red spring has more protein (15.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.0 g).
- Wheat, hard red spring has more fat (1.9 g vs 2.4 g).
- Wheat, hard red spring has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 329 kcal | 106 kcal |
| Protein | 15.4 g | 3.1 g |
| Total Fat | 1.9 g | 2.4 g |
| Total Carbohydrate | 68.0 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 12.8 g | 72.1 g |
| Carbohydrates | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.0 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.9 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 36.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 727.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 15.4 g | 3.1 g |
| Histidine | 330.0 mg | 85.0 mg |
| Isoleucine | 541.0 mg | 123.0 mg |
| Leucine | 1,038.0 mg | 331.0 mg |
| Lysine | 404.0 mg | 131.0 mg |
| Methionine | 230.0 mg | 64.0 mg |
| Phenylalanine | 724.0 mg | 143.0 mg |
| Threonine | 433.0 mg | 123.0 mg |
| Tryptophan | 195.0 mg | 22.0 mg |
| Valine | 679.0 mg | 177.0 mg |
| Alanine | 555.0 mg | 280.0 mg |
| Arginine | 702.0 mg | 124.0 mg |
| Aspartic Acid | 808.0 mg | 232.0 mg |
| Cystine | 404.0 mg | 25.0 mg |
| Glutamic Acid | 4,946.0 mg | 606.0 mg |
| Glycine | 621.0 mg | 121.0 mg |
| Proline | 1,680.0 mg | 278.0 mg |
| Serine | 663.0 mg | 146.0 mg |
| Tyrosine | 441.0 mg | 117.0 mg |
| Vitamins | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 124.0 mg | 28.0 mg |
| Phosphorus | 332.0 mg | 74.0 mg |
| Potassium | 340.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 2.8 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 4.1 mg | 0.0 mg |
| Selenium | 70.7 mcg | 0.7 mcg |
| Sterols | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, hard red spring | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red spring or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 329 kcal for Wheat, hard red spring vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, hard red spring or Fast foods, corn on the cob with butter?
Wheat, hard red spring has more protein: 15.4 g for Wheat, hard red spring vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, hard red spring or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, hard red spring is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.