Wheat, hard red spring vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat, hard red spring
329 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
329 kcal
362 kcal
Protein
15.4 g
22.0 g
Carbs
68.0 g
63.0 g
Fiber
12.2 g
19.4 g
Sugars
0.4 g
15.0 g
Fat
1.9 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Wheat, hard red spring has 9% fewer calories (329 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 15.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 12.2 g).
- Wheat, hard red spring has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 329 kcal | 362 kcal |
| Protein | 15.4 g | 22.0 g |
| Total Fat | 1.9 g | 5.5 g |
| Total Carbohydrate | 68.0 g | 63.0 g |
| Dietary Fiber | 12.2 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 12.8 g | 5.0 g |
| Carbohydrates | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.0 g | 63.0 g |
| Dietary Fiber | 12.2 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.9 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | ~ |
| Omega-6 Fatty Acids | 727.0 mg | ~ |
| Protein & Amino Acids | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 15.4 g | 22.0 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 541.0 mg | ~ |
| Leucine | 1,038.0 mg | ~ |
| Lysine | 404.0 mg | ~ |
| Methionine | 230.0 mg | ~ |
| Phenylalanine | 724.0 mg | ~ |
| Threonine | 433.0 mg | ~ |
| Tryptophan | 195.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 555.0 mg | ~ |
| Arginine | 702.0 mg | ~ |
| Aspartic Acid | 808.0 mg | ~ |
| Cystine | 404.0 mg | ~ |
| Glutamic Acid | 4,946.0 mg | ~ |
| Glycine | 621.0 mg | ~ |
| Proline | 1,680.0 mg | ~ |
| Serine | 663.0 mg | ~ |
| Tyrosine | 441.0 mg | ~ |
| Vitamins | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.7 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 25.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 124.0 mg | ~ |
| Phosphorus | 332.0 mg | 128.0 mg |
| Potassium | 340.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 4.1 mg | ~ |
| Selenium | 70.7 mcg | ~ |
| Sterols | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat, hard red spring | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red spring or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat, hard red spring has fewer calories: 329 kcal for Wheat, hard red spring vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat, hard red spring or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 15.4 g for Wheat, hard red spring vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat, hard red spring or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 12.2 g for Wheat, hard red spring vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat, hard red spring or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat, hard red spring is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.