Wheat, hard red spring vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, hard red spring
329 kcal
Rice bran, crude
316 kcal
Calories
329 kcal
316 kcal
Protein
15.4 g
13.4 g
Carbs
68.0 g
49.7 g
Fiber
12.2 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 4% fewer calories (316 kcal vs 329 kcal).
- Wheat, hard red spring has more protein (15.4 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 68.0 g).
- Rice bran, crude has more fiber (21.0 g vs 12.2 g).
- Wheat, hard red spring has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Calories | 329 kcal | 316 kcal |
| Protein | 15.4 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 68.0 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 12.8 g | 6.1 g |
| Carbohydrates | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.0 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 36.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 727.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Protein | 15.4 g | 13.4 g |
| Histidine | 330.0 mg | 355.0 mg |
| Isoleucine | 541.0 mg | 568.0 mg |
| Leucine | 1,038.0 mg | 1,022.0 mg |
| Lysine | 404.0 mg | 650.0 mg |
| Methionine | 230.0 mg | 306.0 mg |
| Phenylalanine | 724.0 mg | 635.0 mg |
| Threonine | 433.0 mg | 555.0 mg |
| Tryptophan | 195.0 mg | 108.0 mg |
| Valine | 679.0 mg | 881.0 mg |
| Alanine | 555.0 mg | 970.0 mg |
| Arginine | 702.0 mg | 1,058.0 mg |
| Aspartic Acid | 808.0 mg | 1,308.0 mg |
| Cystine | 404.0 mg | 317.0 mg |
| Glutamic Acid | 4,946.0 mg | 1,854.0 mg |
| Glycine | 621.0 mg | 875.0 mg |
| Proline | 1,680.0 mg | 668.0 mg |
| Serine | 663.0 mg | 662.0 mg |
| Tyrosine | 441.0 mg | 411.0 mg |
| Vitamins | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | 31.2 mg | 32.2 mg |
| Minerals | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 124.0 mg | 781.0 mg |
| Phosphorus | 332.0 mg | 1,677.0 mg |
| Potassium | 340.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 4.1 mg | 14.2 mg |
| Selenium | 70.7 mcg | 15.6 mcg |
| Sterols | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard red spring | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, hard red spring or Rice bran, crude?
Rice bran, crude has fewer calories: 329 kcal for Wheat, hard red spring vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, hard red spring or Rice bran, crude?
Wheat, hard red spring has more protein: 15.4 g for Wheat, hard red spring vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, hard red spring or Rice bran, crude?
Rice bran, crude has more fiber: 12.2 g for Wheat, hard red spring vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, hard red spring or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Wheat, hard red spring is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.