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* Values are measured per 100 grams.

Name	Fiber
Spices, ginger, ground	14.10 g
Rosemary, fresh	14.10 g
Thyme, fresh	14.00 g
Seeds, sesame seeds, whole, roasted and toasted	14.00 g
Cereals ready-to-eat, POST Raisin Bran Cereal	13.70 g
Nuts, almonds, honey roasted, unblanched	13.70 g
Snacks, popcorn, microwave, 94% fat free	13.60 g
Spices, dill weed, dried	13.60 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	13.50 g
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	13.40 g
Cereals, RALSTON, dry	13.40 g
Cereals ready-to-eat, KASHI Granola, Summer Berry cereal	13.20 g
Snacks, oriental mix, rice-based	13.20 g
Wheat germ, crude	13.20 g
Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal	13.20 g
Wheat flour, whole-grain, soft wheat	13.10 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size	13.00 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	13.00 g
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	12.80 g
Cereals, WHEATENA, dry	12.80 g
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry	12.80 g
Beans, adzuki, mature seeds, raw	12.70 g
Snacks, popcorn, unpopped kernels	12.70 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	12.70 g
Wheat, soft white	12.70 g
Beans, pink, mature seeds, raw	12.70 g
Wheat, soft red winter	12.50 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.50 g
Apples, dehydrated (low moisture), sulfured, uncooked	12.40 g
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size	12.40 g