Barley
Barley, pearled, raw
352 kcal
Energy
1.2 g
Fat
0.2 g
Saturates
0.8 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 352 (1473 kJ) | |
| from Carbohydrate | 311 (1302 kJ) | |
| from Fat | 10 (44 kJ) | |
| from Protein | 40 (166 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 77.7 g | |
| Dietary Fiber | 15.6 g | |
| Starch | ~ | |
| Sugars | 0.8 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 3.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 6.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 208.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 8.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 3.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 122.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 505.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 55.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 55.0 mg | |
| Omega-6 Fatty Acids | 505.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.9 g | |
| Essential Aminos | ||
| Histidine | 223.0 mg | |
| Isoleucine | 362.0 mg | |
| Leucine | 673.0 mg | |
| Lysine | 369.0 mg | |
| Methionine | 190.0 mg | |
| Phenylalanine | 556.0 mg | |
| Threonine | 337.0 mg | |
| Tryptophan | 165.0 mg | |
| Valine | 486.0 mg | |
| Non-essential Aminos | ||
| Alanine | 386.0 mg | |
| Arginine | 496.0 mg | |
| Aspartic Acid | 619.0 mg | |
| Cystine | 219.0 mg | |
| Glutamic Acid | 2,588.0 mg | |
| Glycine | 359.0 mg | |
| Proline | 1,178.0 mg | |
| Serine | 418.0 mg | |
| Tyrosine | 284.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 10.1 g |
| Ash | 1.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 37.8 mg | |
| Vitamin A | 22 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 4.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 23 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 2.5 mg | |
| Magnesium | 79.0 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 221.0 mg | |
| Potassium | 280.0 mg | |
| Sodium | 9.0 mg | |
| Zinc | 2.1 mg | |
About Barley
Barley (Hordeum vulgare L. ), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. Read More
Barley (Hordeum vulgare L. ), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. In a 2007 ranking of cereal crops in the world, barley was fourth both in terms of quantity produced (136 million tons) and in area of cultivation (566,000 km²).