17.7%
354 kcal

Energy

3.3%
2.3 g

Fat

2.4%
0.5 g

Saturates

0.9%
0.8 g

Sugar

0.5%
0.0 g

Salt

carbs
81%
fat
6%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 354 (1481 kJ)
18%
from Carbohydrate 294 (1231 kJ)
from Fat 21 (87 kJ)
from Protein 50 (209 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.5 g
26%
Dietary Fiber 17.3 g
58%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.5 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 411.0 mg
Margaric Acid ~
Stearic Acid 17.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 241.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 999.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 999.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.5 g
25%
Essential Aminos
Histidine 281.0 mg
33%
Isoleucine 456.0 mg
40%
Leucine 848.0 mg
33%
Lysine 465.0 mg
20%
Methionine 240.0 mg
21%
Phenylalanine 700.0 mg
35%
Threonine 424.0 mg
35%
Tryptophan 208.0 mg
69%
Valine 612.0 mg
43%
Non-essential Aminos
Alanine 486.0 mg
Arginine 625.0 mg
Aspartic Acid 779.0 mg
Cystine 276.0 mg
Glutamic Acid 3,261.0 mg
Glycine 452.0 mg
Proline 1,484.0 mg
Serine 527.0 mg
Tyrosine 358.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.4 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.6 mg
43%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.5 mg
25%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 133.0 mg
33%
Manganese 1.9 mg
97%
Phosphorus 264.0 mg
26%
Potassium 452.0 mg
13%
Sodium 12.0 mg
1%
Zinc 2.8 mg
18%
Barley

About Barley

Barley (Hordeum vulgare L. ), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. Read More

Barley (Hordeum vulgare L. ), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. In a 2007 ranking of cereal crops in the world, barley was fourth both in terms of quantity produced (136 million tons) and in area of cultivation (566,000 km²).