Barley, hulled vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Barley, hulled
354 kcal
Rice, white, glutinous, raw
370 kcal
Calories
354 kcal
370 kcal
Protein
12.5 g
6.8 g
Carbs
73.5 g
81.7 g
Fiber
17.3 g
2.8 g
Sugars
0.8 g
~
Fat
2.3 g
0.6 g
Sodium
12 mg
7 mg
Key takeaways
- Barley, hulled has 4% fewer calories (354 kcal vs 370 kcal).
- Barley, hulled has more protein (12.5 g vs 6.8 g).
- Barley, hulled has more carbs (73.5 g vs 81.7 g).
- Barley, hulled has more fiber (17.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.3 g).
| Macronutrients | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 354 kcal | 370 kcal |
| Protein | 12.5 g | 6.8 g |
| Total Fat | 2.3 g | 0.6 g |
| Total Carbohydrate | 73.5 g | 81.7 g |
| Dietary Fiber | 17.3 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 9.4 g | 10.5 g |
| Carbohydrates | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.5 g | 81.7 g |
| Dietary Fiber | 17.3 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.3 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 999.0 mg | 189.0 mg |
| Protein & Amino Acids | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.5 g | 6.8 g |
| Histidine | 281.0 mg | 160.0 mg |
| Isoleucine | 456.0 mg | 294.0 mg |
| Leucine | 848.0 mg | 563.0 mg |
| Lysine | 465.0 mg | 246.0 mg |
| Methionine | 240.0 mg | 160.0 mg |
| Phenylalanine | 700.0 mg | 364.0 mg |
| Threonine | 424.0 mg | 244.0 mg |
| Tryptophan | 208.0 mg | 79.0 mg |
| Valine | 612.0 mg | 416.0 mg |
| Alanine | 486.0 mg | 395.0 mg |
| Arginine | 625.0 mg | 568.0 mg |
| Aspartic Acid | 779.0 mg | 640.0 mg |
| Cystine | 276.0 mg | 140.0 mg |
| Glutamic Acid | 3,261.0 mg | 1,328.0 mg |
| Glycine | 452.0 mg | 310.0 mg |
| Proline | 1,484.0 mg | 321.0 mg |
| Serine | 527.0 mg | 358.0 mg |
| Tyrosine | 358.0 mg | 228.0 mg |
| Vitamins | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 133.0 mg | 23.0 mg |
| Phosphorus | 264.0 mg | 71.0 mg |
| Potassium | 452.0 mg | 77.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.0 mg |
| Selenium | 37.7 mcg | 15.1 mcg |
| Sterols | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley, hulled | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Barley, hulled or Rice, white, glutinous, raw?
Barley, hulled has fewer calories: 354 kcal for Barley, hulled vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Barley, hulled or Rice, white, glutinous, raw?
Barley, hulled has more protein: 12.5 g for Barley, hulled vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Barley, hulled or Rice, white, glutinous, raw?
Barley, hulled has more fiber: 17.3 g for Barley, hulled vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Barley, hulled or Rice, white, glutinous, raw healthier?
Barley, hulled is lower in calories, and Barley, hulled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.