Barley, hulled vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Barley, hulled
354 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
354 kcal
106 kcal
Protein
12.5 g
3.1 g
Carbs
73.5 g
21.9 g
Fiber
17.3 g
~
Sugars
0.8 g
~
Fat
2.3 g
2.4 g
Sodium
12 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 354 kcal).
- Barley, hulled has more protein (12.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.5 g).
- Barley, hulled has more fat (2.3 g vs 2.4 g).
- Barley, hulled has more sodium (12 mg vs 20 mg).
| Macronutrients | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 354 kcal | 106 kcal |
| Protein | 12.5 g | 3.1 g |
| Total Fat | 2.3 g | 2.4 g |
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 17.3 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 9.4 g | 72.1 g |
| Carbohydrates | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 17.3 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.3 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Omega-3 Fatty Acids | 110.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 999.0 mg | 384.0 mg |
| Protein & Amino Acids | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.5 g | 3.1 g |
| Histidine | 281.0 mg | 85.0 mg |
| Isoleucine | 456.0 mg | 123.0 mg |
| Leucine | 848.0 mg | 331.0 mg |
| Lysine | 465.0 mg | 131.0 mg |
| Methionine | 240.0 mg | 64.0 mg |
| Phenylalanine | 700.0 mg | 143.0 mg |
| Threonine | 424.0 mg | 123.0 mg |
| Tryptophan | 208.0 mg | 22.0 mg |
| Valine | 612.0 mg | 177.0 mg |
| Alanine | 486.0 mg | 280.0 mg |
| Arginine | 625.0 mg | 124.0 mg |
| Aspartic Acid | 779.0 mg | 232.0 mg |
| Cystine | 276.0 mg | 25.0 mg |
| Glutamic Acid | 3,261.0 mg | 606.0 mg |
| Glycine | 452.0 mg | 121.0 mg |
| Proline | 1,484.0 mg | 278.0 mg |
| Serine | 527.0 mg | 146.0 mg |
| Tyrosine | 358.0 mg | 117.0 mg |
| Vitamins | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 33.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 133.0 mg | 28.0 mg |
| Phosphorus | 264.0 mg | 74.0 mg |
| Potassium | 452.0 mg | 246.0 mg |
| Sodium | 12.0 mg | 20.0 mg |
| Zinc | 2.8 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 37.7 mcg | 0.7 mcg |
| Sterols | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Barley, hulled | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Barley, hulled or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 354 kcal for Barley, hulled vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Barley, hulled or Fast foods, corn on the cob with butter?
Barley, hulled has more protein: 12.5 g for Barley, hulled vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Barley, hulled or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Barley, hulled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.