Barley, hulled vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Barley, hulled
354 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
354 kcal
365 kcal
Protein
12.5 g
7.1 g
Carbs
73.5 g
80.0 g
Fiber
17.3 g
1.3 g
Sugars
0.8 g
0.1 g
Fat
2.3 g
0.7 g
Sodium
12 mg
5 mg
Key takeaways
- Barley, hulled has 3% fewer calories (354 kcal vs 365 kcal).
- Barley, hulled has more protein (12.5 g vs 7.1 g).
- Barley, hulled has more carbs (73.5 g vs 80.0 g).
- Barley, hulled has more fiber (17.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.8 g).
| Macronutrients | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 354 kcal | 365 kcal |
| Protein | 12.5 g | 7.1 g |
| Total Fat | 2.3 g | 0.7 g |
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 17.3 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Water | 9.4 g | 11.6 g |
| Carbohydrates | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 17.3 g | 1.3 g |
| Total Sugars | 0.8 g | 0.1 g |
| Fats & Fatty Acids | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.3 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 999.0 mg | 146.0 mg |
| Protein & Amino Acids | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 12.5 g | 7.1 g |
| Histidine | 281.0 mg | 168.0 mg |
| Isoleucine | 456.0 mg | 308.0 mg |
| Leucine | 848.0 mg | 589.0 mg |
| Lysine | 465.0 mg | 258.0 mg |
| Methionine | 240.0 mg | 168.0 mg |
| Phenylalanine | 700.0 mg | 381.0 mg |
| Threonine | 424.0 mg | 255.0 mg |
| Tryptophan | 208.0 mg | 83.0 mg |
| Valine | 612.0 mg | 435.0 mg |
| Alanine | 486.0 mg | 413.0 mg |
| Arginine | 625.0 mg | 594.0 mg |
| Aspartic Acid | 779.0 mg | 670.0 mg |
| Cystine | 276.0 mg | 146.0 mg |
| Glutamic Acid | 3,261.0 mg | 1,389.0 mg |
| Glycine | 452.0 mg | 325.0 mg |
| Proline | 1,484.0 mg | 335.0 mg |
| Serine | 527.0 mg | 375.0 mg |
| Tyrosine | 358.0 mg | 238.0 mg |
| Vitamins | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 33.0 mg | 28.0 mg |
| Iron | 3.6 mg | 4.3 mg |
| Magnesium | 133.0 mg | 25.0 mg |
| Phosphorus | 264.0 mg | 115.0 mg |
| Potassium | 452.0 mg | 115.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.1 mg |
| Selenium | 37.7 mcg | 15.1 mcg |
| Sterols | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Barley, hulled | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Barley, hulled or Rice, white, long-grain, regular, raw, enriched?
Barley, hulled has fewer calories: 354 kcal for Barley, hulled vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Barley, hulled or Rice, white, long-grain, regular, raw, enriched?
Barley, hulled has more protein: 12.5 g for Barley, hulled vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Barley, hulled or Rice, white, long-grain, regular, raw, enriched?
Barley, hulled has more fiber: 17.3 g for Barley, hulled vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Barley, hulled or Rice, white, long-grain, regular, raw, enriched healthier?
Barley, hulled is lower in calories, and Barley, hulled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.