Barley, hulled vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Barley, hulled
354 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
354 kcal
362 kcal
Protein
12.5 g
22.0 g
Carbs
73.5 g
63.0 g
Fiber
17.3 g
19.4 g
Sugars
0.8 g
15.0 g
Fat
2.3 g
5.5 g
Sodium
12 mg
249 mg
Key takeaways
- Barley, hulled has 2% fewer calories (354 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 17.3 g).
- Barley, hulled has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 354 kcal | 362 kcal |
| Protein | 12.5 g | 22.0 g |
| Total Fat | 2.3 g | 5.5 g |
| Total Carbohydrate | 73.5 g | 63.0 g |
| Dietary Fiber | 17.3 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 9.4 g | 5.0 g |
| Carbohydrates | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.5 g | 63.0 g |
| Dietary Fiber | 17.3 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.3 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 999.0 mg | ~ |
| Protein & Amino Acids | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.5 g | 22.0 g |
| Histidine | 281.0 mg | ~ |
| Isoleucine | 456.0 mg | ~ |
| Leucine | 848.0 mg | ~ |
| Lysine | 465.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 700.0 mg | ~ |
| Threonine | 424.0 mg | ~ |
| Tryptophan | 208.0 mg | ~ |
| Valine | 612.0 mg | ~ |
| Alanine | 486.0 mg | ~ |
| Arginine | 625.0 mg | ~ |
| Aspartic Acid | 779.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,261.0 mg | ~ |
| Glycine | 452.0 mg | ~ |
| Proline | 1,484.0 mg | ~ |
| Serine | 527.0 mg | ~ |
| Tyrosine | 358.0 mg | ~ |
| Vitamins | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.6 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 33.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 133.0 mg | ~ |
| Phosphorus | 264.0 mg | 128.0 mg |
| Potassium | 452.0 mg | 636.0 mg |
| Sodium | 12.0 mg | 249.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 1.9 mg | ~ |
| Selenium | 37.7 mcg | ~ |
| Sterols | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Barley, hulled | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Barley, hulled or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Barley, hulled has fewer calories: 354 kcal for Barley, hulled vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Barley, hulled or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.5 g for Barley, hulled vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Barley, hulled or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 17.3 g for Barley, hulled vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Barley, hulled or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Barley, hulled is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.