Shallot · Allium ascalonicum
Shallots, freeze-dried
Nutrition facts per 100 g · edible portion
Vegetables2 forms & preparations
Dietary labels are inferred automatically from Shallots, freeze-dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Shallots, freeze-dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Shallots, freeze-dried come from — the split across carbs, fat & protein.
86% from carbs
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Carbs 86%80.7 g per serving
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Fat 1%0.5 g per serving
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Protein 13%12.3 g per serving
What Shallots, freeze-dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 80.7 g | |
| Dietary Fiber | 15.7 g | |
| Total Sugars | 38.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 185.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 75.0 mg | — |
| Stearic Acid | 7.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 70.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 185.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.3 g | |
| Histidine | 213.0 mg | — |
| Isoleucine | 522.0 mg | — |
| Leucine | 734.0 mg | — |
| Lysine | 614.0 mg | — |
| Methionine | 134.0 mg | — |
| Phenylalanine | 396.0 mg | — |
| Threonine | 482.0 mg | — |
| Tryptophan | 138.0 mg | — |
| Valine | 543.0 mg | — |
| Alanine | 555.0 mg | — |
| Arginine | 890.0 mg | — |
| Aspartic Acid | 1,138.0 mg | — |
| Glutamic Acid | 2,545.0 mg | — |
| Glycine | 610.0 mg | — |
| Proline | 813.0 mg | — |
| Serine | 555.0 mg | — |
| Tyrosine | 356.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 39.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.9 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 116.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Choline | 55.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 183.0 mg | |
| Iron | 6.0 mg | |
| Magnesium | 104.0 mg | |
| Phosphorus | 296.0 mg | |
| Potassium | 1,650.0 mg | |
| Sodium | 59.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.4 mg | |
| Selenium | 5.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.5 g | — |
About Shallots, freeze-dried
The shallot (Allium cepa var. aggregatum) is a small, refined member of the onion family that grows in clusters of cloves like garlic, wrapped in coppery-purple skin, with a mild, sweet, delicate flavor. More subtle and complex than a regular onion, it offers a gentle, almost garlicky sweetness that has made it a favorite in French and fine-dining kitchens. Shallots are low in calories and provide fiber, vitamin B6, manganese, antioxidants, and the beneficial sulfur compounds common to all alliums.
They are the secret to a classic French vinaigrette and to mignonette sauce, finely minced raw into dressings, and gently softened in butter to build a savory base for pan sauces and countless dishes, while thinly sliced and fried they become the crisp, golden shallots that top salads and Southeast Asian noodles. Choose firm bulbs that feel heavy for their size with dry, papery skin and no green sprouts, and store shallots in a cool, dry, well-ventilated spot away from potatoes, where they keep for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Shallots, freeze-dried?
There are 348 calories in 100 g of Shallots, freeze-dried, or about 13 calories in 0.25 cup (4 g).
How much protein is in Shallots, freeze-dried?
Shallots, freeze-dried contains 12.3 g of protein per 100 g.
How many carbs are in Shallots, freeze-dried?
Shallots, freeze-dried has 80.7 g of carbohydrates per 100 g.
How much fat is in Shallots, freeze-dried?
Shallots, freeze-dried provides 0.5 g of total fat per 100 g.
What is Shallots, freeze-dried a good source of?
Shallots, freeze-dried is an excellent source of Vitamin B6 (99% DV), Manganese (62% DV), Dietary Fiber (56% DV), Copper (47% DV), Vitamin C (43% DV) and Potassium (35% DV) and a good source of Zinc, Calcium, Choline and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
