Shallots, freeze-dried vs Kale, raw
Nutrition comparison per 100 g.
Shallots, freeze-dried
348 kcal
Kale, raw
35 kcal
Calories
348 kcal
35 kcal
Protein
12.3 g
2.9 g
Carbs
80.7 g
4.4 g
Fiber
15.7 g
4.1 g
Sugars
38.2 g
0.8 g
Fat
0.5 g
1.5 g
Sodium
59 mg
53 mg
Key takeaways
- Kale, raw has 90% fewer calories (35 kcal vs 348 kcal).
- Shallots, freeze-dried has more protein (12.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 80.7 g).
- Shallots, freeze-dried has more fiber (15.7 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 38.2 g).
| Macronutrients | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Calories | 348 kcal | 35 kcal |
| Protein | 12.3 g | 2.9 g |
| Total Fat | 0.5 g | 1.5 g |
| Total Carbohydrate | 80.7 g | 4.4 g |
| Dietary Fiber | 15.7 g | 4.1 g |
| Total Sugars | 38.2 g | 0.8 g |
| Water | 2.0 g | 89.6 g |
| Carbohydrates | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Total Carbohydrate | 80.7 g | 4.4 g |
| Dietary Fiber | 15.7 g | 4.1 g |
| Total Sugars | 38.2 g | 0.8 g |
| Fats & Fatty Acids | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 138.0 mg |
| Protein & Amino Acids | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Protein | 12.3 g | 2.9 g |
| Histidine | 213.0 mg | 69.0 mg |
| Isoleucine | 522.0 mg | 197.0 mg |
| Leucine | 734.0 mg | 231.0 mg |
| Lysine | 614.0 mg | 197.0 mg |
| Methionine | 134.0 mg | 32.0 mg |
| Phenylalanine | 396.0 mg | 169.0 mg |
| Threonine | 482.0 mg | 147.0 mg |
| Tryptophan | 138.0 mg | 40.0 mg |
| Valine | 543.0 mg | 181.0 mg |
| Alanine | 555.0 mg | 166.0 mg |
| Arginine | 890.0 mg | 184.0 mg |
| Aspartic Acid | 1,138.0 mg | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | 2,545.0 mg | 374.0 mg |
| Glycine | 610.0 mg | 159.0 mg |
| Proline | 813.0 mg | 196.0 mg |
| Serine | 555.0 mg | 139.0 mg |
| Tyrosine | 356.0 mg | 117.0 mg |
| Vitamins | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 39.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 3.9 mcg | 817.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 1.7 mg | 0.3 mg |
| Folate (B9) | 116.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 55.0 mg | ~ |
| Minerals | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Calcium | 183.0 mg | 254.0 mg |
| Iron | 6.0 mg | 1.7 mg |
| Magnesium | 104.0 mg | 34.0 mg |
| Phosphorus | 296.0 mg | 56.0 mg |
| Potassium | 1,650.0 mg | 447.0 mg |
| Sodium | 59.0 mg | 53.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.9 mg |
| Selenium | 5.7 mcg | 0.9 mcg |
| Sterols | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Shallots, freeze-dried | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Shallots, freeze-dried or Kale, raw?
Kale, raw has fewer calories: 348 kcal for Shallots, freeze-dried vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Shallots, freeze-dried or Kale, raw?
Shallots, freeze-dried has more protein: 12.3 g for Shallots, freeze-dried vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Shallots, freeze-dried or Kale, raw?
Shallots, freeze-dried has more fiber: 15.7 g for Shallots, freeze-dried vs 4.1 g for Kale, raw per 100 g.
Is Shallots, freeze-dried or Kale, raw healthier?
Kale, raw is lower in calories, and Shallots, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.