Shallots, freeze-dried vs Spinach, raw
Nutrition comparison per 100 g.
Shallots, freeze-dried
348 kcal
Spinach, raw
23 kcal
Calories
348 kcal
23 kcal
Protein
12.3 g
2.9 g
Carbs
80.7 g
3.6 g
Fiber
15.7 g
2.2 g
Sugars
38.2 g
0.4 g
Fat
0.5 g
0.4 g
Sodium
59 mg
79 mg
Key takeaways
- Spinach, raw has 93% fewer calories (23 kcal vs 348 kcal).
- Shallots, freeze-dried has more protein (12.3 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 80.7 g).
- Shallots, freeze-dried has more fiber (15.7 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 38.2 g).
| Macronutrients | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Calories | 348 kcal | 23 kcal |
| Protein | 12.3 g | 2.9 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 80.7 g | 3.6 g |
| Dietary Fiber | 15.7 g | 2.2 g |
| Total Sugars | 38.2 g | 0.4 g |
| Water | 2.0 g | 91.4 g |
| Carbohydrates | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 80.7 g | 3.6 g |
| Dietary Fiber | 15.7 g | 2.2 g |
| Total Sugars | 38.2 g | 0.4 g |
| Fats & Fatty Acids | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 26.0 mg |
| Protein & Amino Acids | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Protein | 12.3 g | 2.9 g |
| Histidine | 213.0 mg | 64.0 mg |
| Isoleucine | 522.0 mg | 147.0 mg |
| Leucine | 734.0 mg | 223.0 mg |
| Lysine | 614.0 mg | 174.0 mg |
| Methionine | 134.0 mg | 53.0 mg |
| Phenylalanine | 396.0 mg | 129.0 mg |
| Threonine | 482.0 mg | 122.0 mg |
| Tryptophan | 138.0 mg | 39.0 mg |
| Valine | 543.0 mg | 161.0 mg |
| Alanine | 555.0 mg | 142.0 mg |
| Arginine | 890.0 mg | 162.0 mg |
| Aspartic Acid | 1,138.0 mg | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | 2,545.0 mg | 343.0 mg |
| Glycine | 610.0 mg | 134.0 mg |
| Proline | 813.0 mg | 112.0 mg |
| Serine | 555.0 mg | 104.0 mg |
| Tyrosine | 356.0 mg | 108.0 mg |
| Vitamins | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 39.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.0 mg |
| Vitamin K | 3.9 mcg | 482.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 116.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 55.0 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Calcium | 183.0 mg | 99.0 mg |
| Iron | 6.0 mg | 2.7 mg |
| Magnesium | 104.0 mg | 79.0 mg |
| Phosphorus | 296.0 mg | 49.0 mg |
| Potassium | 1,650.0 mg | 558.0 mg |
| Sodium | 59.0 mg | 79.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.9 mg |
| Selenium | 5.7 mcg | 1.0 mcg |
| Sterols | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Shallots, freeze-dried | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Shallots, freeze-dried or Spinach, raw?
Spinach, raw has fewer calories: 348 kcal for Shallots, freeze-dried vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Shallots, freeze-dried or Spinach, raw?
Shallots, freeze-dried has more protein: 12.3 g for Shallots, freeze-dried vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Shallots, freeze-dried or Spinach, raw?
Shallots, freeze-dried has more fiber: 15.7 g for Shallots, freeze-dried vs 2.2 g for Spinach, raw per 100 g.
Is Shallots, freeze-dried or Spinach, raw healthier?
Spinach, raw is lower in calories, and Shallots, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.