Shallots, freeze-dried vs Cauliflower, raw
Nutrition comparison per 100 g.
Shallots, freeze-dried
348 kcal
Cauliflower, raw
28 kcal
Calories
348 kcal
28 kcal
Protein
12.3 g
1.6 g
Carbs
80.7 g
4.7 g
Fiber
15.7 g
1.9 g
Sugars
38.2 g
1.9 g
Fat
0.5 g
0.2 g
Sodium
59 mg
30 mg
Key takeaways
- Cauliflower, raw has 92% fewer calories (28 kcal vs 348 kcal).
- Shallots, freeze-dried has more protein (12.3 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 80.7 g).
- Shallots, freeze-dried has more fiber (15.7 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 38.2 g).
| Macronutrients | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Calories | 348 kcal | 28 kcal |
| Protein | 12.3 g | 1.6 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 80.7 g | 4.7 g |
| Dietary Fiber | 15.7 g | 1.9 g |
| Total Sugars | 38.2 g | 1.9 g |
| Water | 2.0 g | 92.7 g |
| Carbohydrates | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 80.7 g | 4.7 g |
| Dietary Fiber | 15.7 g | 1.9 g |
| Total Sugars | 38.2 g | 1.9 g |
| Fats & Fatty Acids | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 8.0 mg |
| Protein & Amino Acids | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Protein | 12.3 g | 1.6 g |
| Histidine | 213.0 mg | 56.0 mg |
| Isoleucine | 522.0 mg | 71.0 mg |
| Leucine | 734.0 mg | 106.0 mg |
| Lysine | 614.0 mg | 217.0 mg |
| Methionine | 134.0 mg | 20.0 mg |
| Phenylalanine | 396.0 mg | 65.0 mg |
| Threonine | 482.0 mg | 76.0 mg |
| Tryptophan | 138.0 mg | 20.0 mg |
| Valine | 543.0 mg | 125.0 mg |
| Alanine | 555.0 mg | 116.0 mg |
| Arginine | 890.0 mg | 86.0 mg |
| Aspartic Acid | 1,138.0 mg | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | 2,545.0 mg | 257.0 mg |
| Glycine | 610.0 mg | 71.0 mg |
| Proline | 813.0 mg | 71.0 mg |
| Serine | 555.0 mg | 86.0 mg |
| Tyrosine | 356.0 mg | 51.0 mg |
| Vitamins | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 39.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 15.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 116.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 55.0 mg | 44.3 mg |
| Minerals | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Calcium | 183.0 mg | 22.0 mg |
| Iron | 6.0 mg | 0.4 mg |
| Magnesium | 104.0 mg | 15.0 mg |
| Phosphorus | 296.0 mg | 44.0 mg |
| Potassium | 1,650.0 mg | 299.0 mg |
| Sodium | 59.0 mg | 30.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 5.7 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Shallots, freeze-dried | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Shallots, freeze-dried or Cauliflower, raw?
Cauliflower, raw has fewer calories: 348 kcal for Shallots, freeze-dried vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Shallots, freeze-dried or Cauliflower, raw?
Shallots, freeze-dried has more protein: 12.3 g for Shallots, freeze-dried vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Shallots, freeze-dried or Cauliflower, raw?
Shallots, freeze-dried has more fiber: 15.7 g for Shallots, freeze-dried vs 1.9 g for Cauliflower, raw per 100 g.
Is Shallots, freeze-dried or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Shallots, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.