Shallots, freeze-dried vs Broccoli, raw
Nutrition comparison per 100 g.
Shallots, freeze-dried
348 kcal
Broccoli, raw
32 kcal
Calories
348 kcal
32 kcal
Protein
12.3 g
2.6 g
Carbs
80.7 g
6.3 g
Fiber
15.7 g
2.4 g
Sugars
38.2 g
1.7 g
Fat
0.5 g
0.3 g
Sodium
59 mg
36 mg
Key takeaways
- Broccoli, raw has 91% fewer calories (32 kcal vs 348 kcal).
- Shallots, freeze-dried has more protein (12.3 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 80.7 g).
- Shallots, freeze-dried has more fiber (15.7 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 38.2 g).
| Macronutrients | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Calories | 348 kcal | 32 kcal |
| Protein | 12.3 g | 2.6 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 80.7 g | 6.3 g |
| Dietary Fiber | 15.7 g | 2.4 g |
| Total Sugars | 38.2 g | 1.7 g |
| Water | 2.0 g | 90.0 g |
| Carbohydrates | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 80.7 g | 6.3 g |
| Dietary Fiber | 15.7 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 38.2 g | 1.7 g |
| Fats & Fatty Acids | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 17.0 mg |
| Protein & Amino Acids | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Protein | 12.3 g | 2.6 g |
| Histidine | 213.0 mg | 59.0 mg |
| Isoleucine | 522.0 mg | 79.0 mg |
| Leucine | 734.0 mg | 129.0 mg |
| Lysine | 614.0 mg | 135.0 mg |
| Methionine | 134.0 mg | 38.0 mg |
| Phenylalanine | 396.0 mg | 117.0 mg |
| Threonine | 482.0 mg | 88.0 mg |
| Tryptophan | 138.0 mg | 33.0 mg |
| Valine | 543.0 mg | 125.0 mg |
| Alanine | 555.0 mg | 104.0 mg |
| Arginine | 890.0 mg | 191.0 mg |
| Aspartic Acid | 1,138.0 mg | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | 2,545.0 mg | 542.0 mg |
| Glycine | 610.0 mg | 89.0 mg |
| Proline | 813.0 mg | 110.0 mg |
| Serine | 555.0 mg | 121.0 mg |
| Tyrosine | 356.0 mg | 50.0 mg |
| Vitamins | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 31.0 mcg |
| Vitamin C | 39.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | 102.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 116.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 55.0 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Calcium | 183.0 mg | 47.0 mg |
| Iron | 6.0 mg | 0.7 mg |
| Magnesium | 104.0 mg | 21.0 mg |
| Phosphorus | 296.0 mg | 67.0 mg |
| Potassium | 1,650.0 mg | 316.0 mg |
| Sodium | 59.0 mg | 36.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 5.7 mcg | 2.5 mcg |
| Sterols | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Shallots, freeze-dried | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Shallots, freeze-dried or Broccoli, raw?
Broccoli, raw has fewer calories: 348 kcal for Shallots, freeze-dried vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Shallots, freeze-dried or Broccoli, raw?
Shallots, freeze-dried has more protein: 12.3 g for Shallots, freeze-dried vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Shallots, freeze-dried or Broccoli, raw?
Shallots, freeze-dried has more fiber: 15.7 g for Shallots, freeze-dried vs 2.4 g for Broccoli, raw per 100 g.
Is Shallots, freeze-dried or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Shallots, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.