Rosemary · Rosmarinus officinalis

Spices, rosemary, dried

Nutrition facts per 100 g · edible portion

Herbs And Spices

Serving size

Compare

2 forms & preparations

Rosemary, fresh Spices, rosemary, dried

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Spices, rosemary, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

331 kcal Calories

10%

4.9 g Protein

23%

64.1 g Carbs

20%

15.2 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Spices, rosemary, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spices, rosemary, dried come from — the split across carbs, fat & protein.

331 kcal / serving

62% from carbs

Carbs 62%

64.1 g per serving
Fat 33%

15.2 g per serving
Protein 5%

4.9 g per serving

What Spices, rosemary, dried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron163% Dietary Fiber152% Vitamin B6102% Calcium98% Manganese81% Folate (B9)77% Vitamin C68% Copper61% Magnesium52% Thiamin (B1)43% Vitamin A (RAE)17% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.1 g	23%
Dietary Fiber	42.6 g	152%

Fats & Fatty Acids	Amount	% DV
Total Fat	15.2 g	20%
Saturated Fat	7.4 g	37%
Monounsaturated Fat	3.0 g	—
Polyunsaturated Fat	2.3 g	—
Omega-3 Fatty Acids	1,076.0 mg	—
Omega-6 Fatty Acids	1,160.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	50.0 mg	—
Lauric Acid	37.0 mg	—
Myristic Acid	315.0 mg	—
Palmitic Acid	4,991.0 mg	—
Stearic Acid	600.0 mg	—
Arachidic Acid	379.0 mg	—
Behenic Acid	387.0 mg	—
Palmitoleic Acid	170.0 mg	—
Oleic Acid	2,660.0 mg	—
Gadoleic Acid	125.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,160.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.9 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	156.0 mcg	17%
Vitamin C	61.2 mg	68%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.5 mg	43%
Riboflavin (B2)	0.4 mg	33%
Niacin (B3)	1.0 mg	6%
Vitamin B6	1.7 mg	102%
Folate (B9)	307.0 mcg	77%
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	1,280.0 mg	98%
Iron	29.3 mg	163%
Magnesium	220.0 mg	52%
Phosphorus	70.0 mg	6%
Potassium	955.0 mg	20%
Sodium	50.0 mg	2%
Zinc	3.2 mg	29%
Copper	0.6 mg	61%
Manganese	1.9 mg	81%
Selenium	4.6 mcg	8%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	58.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	6.5 g	—

About Spices, rosemary, dried

Rosemary is the woody, piney, intensely aromatic herb of Mediterranean cooking — the classic partner to roast lamb, potatoes and focaccia. Its needle-like leaves are robust and hold up to long cooking, releasing a resinous, almost camphorous fragrance.

Used by the sprig or the pinch it isn't a meaningful calorie source, but rosemary is rich in antioxidant compounds (chiefly rosmarinic and carnosic acids) and carries the essential oils behind its scent — long valued in both cooking and folk tradition.

A little rosemary brings a bold, savory, woodland depth to roasts and breads — its strong flavor meaning a single sprig often flavors a whole dish.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spices, rosemary, dried?

There are 331 calories in 100 g of Spices, rosemary, dried, or about 11 calories in 1 tbsp (3 g).

How much protein is in Spices, rosemary, dried?

Spices, rosemary, dried contains 4.9 g of protein per 100 g.

How many carbs are in Spices, rosemary, dried?

Spices, rosemary, dried has 64.1 g of carbohydrates per 100 g.

How much fat is in Spices, rosemary, dried?

Spices, rosemary, dried provides 15.2 g of total fat per 100 g.

What is Spices, rosemary, dried a good source of?

Spices, rosemary, dried is an excellent source of Iron (163% DV), Dietary Fiber (152% DV), Vitamin B6 (102% DV), Calcium (98% DV), Manganese (81% DV) and Folate (B9) (77% DV) and a good source of Vitamin A (RAE) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.