11.1%
222 kcal
222 kcal
Energy
0.9%
0.7 g
0.7 g
Fat
0.5%
0.1 g
0.1 g
Saturates
54.5%
49.1 g
49.1 g
Sugar
1.5%
0.1 g
0.1 g
Salt
94%
2%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 222 (929 kJ) | |
| from Carbohydrate | 356 (1488 kJ) | |
| from Fat | 6 (24 kJ) | |
| from Protein | 18 (77 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 88.9 g | |
| Dietary Fiber | 39.8 g | |
| Starch | ~ | |
| Sugars | 49.1 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 72.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 14.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 4.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 194.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 212.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 4.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 4.0 mg | |
| Omega-6 Fatty Acids | 212.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.6 g | |
| Essential Aminos | ||
| Histidine | 122.0 mg | |
| Isoleucine | 209.0 mg | |
| Leucine | 442.0 mg | |
| Lysine | 196.0 mg | |
| Methionine | 81.0 mg | |
| Phenylalanine | 151.0 mg | |
| Threonine | 271.0 mg | |
| Tryptophan | 48.0 mg | |
| Valine | 446.0 mg | |
| Non-essential Aminos | ||
| Alanine | 584.0 mg | |
| Arginine | 130.0 mg | |
| Aspartic Acid | 503.0 mg | |
| Cystine | 29.0 mg | |
| Glutamic Acid | 362.0 mg | |
| Glycine | 267.0 mg | |
| Proline | 354.0 mg | |
| Serine | 304.0 mg | |
| Tyrosine | 120.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 3.6 g |
| Ash | 2.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 11.9 mg | |
| Vitamin A | 14 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.5 mg | |
| Vitamin B3 (niacin) | 1.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.0 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 29 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 348.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 2.9 mg | |
| Magnesium | 54.0 mg | |
| Manganese | 0.5 mg | |
| Phosphorus | 79.0 mg | |
| Potassium | 827.0 mg | |
| Sodium | 35.0 mg | |
| Zinc | 0.9 mg | |
About Carob
Ceratonia siliqua, commonly known as the carob tree and St John's-bread, is a species of flowering evergreen shrub or tree in the pea family, Fabaceae. It is widely cultivated for its edible pods, and as an ornamental tree in gardens. The ripe, dried pod is often ground to carob powder which is used as a substitute for cocoa powder.