Carob flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Carob flour
222 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
222 kcal
160 kcal
Protein
4.6 g
2.0 g
Carbs
88.9 g
8.5 g
Fiber
39.8 g
6.7 g
Sugars
49.1 g
0.7 g
Fat
0.7 g
14.7 g
Sodium
35 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 28% fewer calories (160 kcal vs 222 kcal).
- Carob flour has more protein (4.6 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 88.9 g).
- Carob flour has more fiber (39.8 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 49.1 g).
| Macronutrients | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 222 kcal | 160 kcal |
| Protein | 4.6 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 88.9 g | 8.5 g |
| Dietary Fiber | 39.8 g | 6.7 g |
| Total Sugars | 49.1 g | 0.7 g |
| Water | 3.6 g | 73.2 g |
| Carbohydrates | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 88.9 g | 8.5 g |
| Dietary Fiber | 39.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 49.1 g | 0.7 g |
| Fats & Fatty Acids | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 212.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.6 g | 2.0 g |
| Histidine | 122.0 mg | 49.0 mg |
| Isoleucine | 209.0 mg | 84.0 mg |
| Leucine | 442.0 mg | 143.0 mg |
| Lysine | 196.0 mg | 132.0 mg |
| Methionine | 81.0 mg | 38.0 mg |
| Phenylalanine | 151.0 mg | 97.0 mg |
| Threonine | 271.0 mg | 73.0 mg |
| Tryptophan | 48.0 mg | 25.0 mg |
| Valine | 446.0 mg | 107.0 mg |
| Alanine | 584.0 mg | 109.0 mg |
| Arginine | 130.0 mg | 88.0 mg |
| Aspartic Acid | 503.0 mg | 236.0 mg |
| Cystine | 29.0 mg | 27.0 mg |
| Glutamic Acid | 362.0 mg | 287.0 mg |
| Glycine | 267.0 mg | 104.0 mg |
| Proline | 354.0 mg | 98.0 mg |
| Serine | 304.0 mg | 114.0 mg |
| Tyrosine | 120.0 mg | 49.0 mg |
| Vitamins | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 11.9 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 348.0 mg | 12.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 54.0 mg | 29.0 mg |
| Phosphorus | 79.0 mg | 52.0 mg |
| Potassium | 827.0 mg | 485.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 5.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Carob flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Carob flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 222 kcal for Carob flour vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Carob flour or Avocados, raw, all commercial varieties?
Carob flour has more protein: 4.6 g for Carob flour vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Carob flour or Avocados, raw, all commercial varieties?
Carob flour has more fiber: 39.8 g for Carob flour vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Carob flour or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Carob flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.