Carob flour vs Kale, raw
Nutrition comparison per 100 g.
Carob flour
222 kcal
Kale, raw
35 kcal
Calories
222 kcal
35 kcal
Protein
4.6 g
2.9 g
Carbs
88.9 g
4.4 g
Fiber
39.8 g
4.1 g
Sugars
49.1 g
0.8 g
Fat
0.7 g
1.5 g
Sodium
35 mg
53 mg
Key takeaways
- Kale, raw has 84% fewer calories (35 kcal vs 222 kcal).
- Carob flour has more protein (4.6 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 88.9 g).
- Carob flour has more fiber (39.8 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 49.1 g).
| Macronutrients | Carob flour | Kale, raw |
|---|---|---|
| Calories | 222 kcal | 35 kcal |
| Protein | 4.6 g | 2.9 g |
| Total Fat | 0.7 g | 1.5 g |
| Total Carbohydrate | 88.9 g | 4.4 g |
| Dietary Fiber | 39.8 g | 4.1 g |
| Total Sugars | 49.1 g | 0.8 g |
| Water | 3.6 g | 89.6 g |
| Carbohydrates | Carob flour | Kale, raw |
|---|---|---|
| Total Carbohydrate | 88.9 g | 4.4 g |
| Dietary Fiber | 39.8 g | 4.1 g |
| Total Sugars | 49.1 g | 0.8 g |
| Fats & Fatty Acids | Carob flour | Kale, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 212.0 mg | 138.0 mg |
| Protein & Amino Acids | Carob flour | Kale, raw |
|---|---|---|
| Protein | 4.6 g | 2.9 g |
| Histidine | 122.0 mg | 69.0 mg |
| Isoleucine | 209.0 mg | 197.0 mg |
| Leucine | 442.0 mg | 231.0 mg |
| Lysine | 196.0 mg | 197.0 mg |
| Methionine | 81.0 mg | 32.0 mg |
| Phenylalanine | 151.0 mg | 169.0 mg |
| Threonine | 271.0 mg | 147.0 mg |
| Tryptophan | 48.0 mg | 40.0 mg |
| Valine | 446.0 mg | 181.0 mg |
| Alanine | 584.0 mg | 166.0 mg |
| Arginine | 130.0 mg | 184.0 mg |
| Aspartic Acid | 503.0 mg | 295.0 mg |
| Cystine | 29.0 mg | 44.0 mg |
| Glutamic Acid | 362.0 mg | 374.0 mg |
| Glycine | 267.0 mg | 159.0 mg |
| Proline | 354.0 mg | 196.0 mg |
| Serine | 304.0 mg | 139.0 mg |
| Tyrosine | 120.0 mg | 117.0 mg |
| Vitamins | Carob flour | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 0.2 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 11.9 mg | ~ |
| Minerals | Carob flour | Kale, raw |
|---|---|---|
| Calcium | 348.0 mg | 254.0 mg |
| Iron | 2.9 mg | 1.7 mg |
| Magnesium | 54.0 mg | 34.0 mg |
| Phosphorus | 79.0 mg | 56.0 mg |
| Potassium | 827.0 mg | 447.0 mg |
| Sodium | 35.0 mg | 53.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 5.3 mcg | 0.9 mcg |
| Sterols | Carob flour | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carob flour | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Carob flour or Kale, raw?
Kale, raw has fewer calories: 222 kcal for Carob flour vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Carob flour or Kale, raw?
Carob flour has more protein: 4.6 g for Carob flour vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Carob flour or Kale, raw?
Carob flour has more fiber: 39.8 g for Carob flour vs 4.1 g for Kale, raw per 100 g.
Is Carob flour or Kale, raw healthier?
Kale, raw is lower in calories, and Carob flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.