Carob flour vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Carob flour
222 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
222 kcal
65 kcal
Protein
4.6 g
0.8 g
Carbs
88.9 g
16.3 g
Fiber
39.8 g
2.6 g
Sugars
49.1 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
35 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 71% fewer calories (65 kcal vs 222 kcal).
- Carob flour has more protein (4.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 88.9 g).
- Carob flour has more fiber (39.8 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 49.1 g).
| Macronutrients | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 222 kcal | 65 kcal |
| Protein | 4.6 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 88.9 g | 16.3 g |
| Dietary Fiber | 39.8 g | 2.6 g |
| Total Sugars | 49.1 g | 13.6 g |
| Water | 3.6 g | 81.9 g |
| Carbohydrates | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 88.9 g | 16.3 g |
| Dietary Fiber | 39.8 g | 2.6 g |
| Total Sugars | 49.1 g | 13.6 g |
| Fats & Fatty Acids | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 212.0 mg | 27.0 mg |
| Protein & Amino Acids | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 0.8 g |
| Histidine | 122.0 mg | 11.0 mg |
| Isoleucine | 209.0 mg | 24.0 mg |
| Leucine | 442.0 mg | 34.0 mg |
| Lysine | 196.0 mg | 29.0 mg |
| Methionine | 81.0 mg | 9.0 mg |
| Phenylalanine | 151.0 mg | 23.0 mg |
| Threonine | 271.0 mg | 24.0 mg |
| Tryptophan | 48.0 mg | 9.0 mg |
| Valine | 446.0 mg | 28.0 mg |
| Alanine | 584.0 mg | 30.0 mg |
| Arginine | 130.0 mg | 21.0 mg |
| Aspartic Acid | 503.0 mg | 57.0 mg |
| Cystine | 29.0 mg | 10.0 mg |
| Glutamic Acid | 362.0 mg | 212.0 mg |
| Glycine | 267.0 mg | 15.0 mg |
| Proline | 354.0 mg | 21.0 mg |
| Serine | 304.0 mg | 29.0 mg |
| Tyrosine | 120.0 mg | 19.0 mg |
| Vitamins | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 11.9 mg | 15.0 mg |
| Minerals | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 348.0 mg | 11.0 mg |
| Iron | 2.9 mg | 0.4 mg |
| Magnesium | 54.0 mg | 15.0 mg |
| Phosphorus | 79.0 mg | 17.0 mg |
| Potassium | 827.0 mg | 148.0 mg |
| Sodium | 35.0 mg | 264.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 5.3 mcg | 1.0 mcg |
| Sterols | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carob flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Carob flour or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 222 kcal for Carob flour vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Carob flour or Beets, pickled, canned, solids and liquids?
Carob flour has more protein: 4.6 g for Carob flour vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Carob flour or Beets, pickled, canned, solids and liquids?
Carob flour has more fiber: 39.8 g for Carob flour vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Carob flour or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Carob flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.