Carob flour vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Carob flour
222 kcal
Oil, olive, salad or cooking
883 kcal
Calories
222 kcal
883 kcal
Protein
4.6 g
0.0 g
Carbs
88.9 g
0.0 g
Fiber
39.8 g
0.0 g
Sugars
49.1 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
35 mg
2 mg
Key takeaways
- Carob flour has 75% fewer calories (222 kcal vs 883 kcal).
- Carob flour has more protein (4.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 88.9 g).
- Carob flour has more fiber (39.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 49.1 g).
| Macronutrients | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 222 kcal | 883 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 88.9 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | 49.1 g | 0.0 g |
| Water | 3.6 g | 0.0 g |
| Carbohydrates | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 88.9 g | 0.0 g |
| Dietary Fiber | 39.8 g | 0.0 g |
| Total Sugars | 49.1 g | 0.0 g |
| Fats & Fatty Acids | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.2 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 212.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 122.0 mg | 0.0 mg |
| Isoleucine | 209.0 mg | 0.0 mg |
| Leucine | 442.0 mg | 0.0 mg |
| Lysine | 196.0 mg | 0.0 mg |
| Methionine | 81.0 mg | 0.0 mg |
| Phenylalanine | 151.0 mg | 0.0 mg |
| Threonine | 271.0 mg | 0.0 mg |
| Tryptophan | 48.0 mg | 0.0 mg |
| Valine | 446.0 mg | 0.0 mg |
| Alanine | 584.0 mg | 0.0 mg |
| Arginine | 130.0 mg | 0.0 mg |
| Aspartic Acid | 503.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 362.0 mg | 0.0 mg |
| Glycine | 267.0 mg | 0.0 mg |
| Proline | 354.0 mg | 0.0 mg |
| Serine | 304.0 mg | 0.0 mg |
| Tyrosine | 120.0 mg | 0.0 mg |
| Vitamins | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 11.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 348.0 mg | 1.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 54.0 mg | 0.0 mg |
| Phosphorus | 79.0 mg | 0.0 mg |
| Potassium | 827.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 2.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 5.3 mcg | 0.0 mcg |
| Sterols | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Carob flour | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Carob flour or Oil, olive, salad or cooking?
Carob flour has fewer calories: 222 kcal for Carob flour vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Carob flour or Oil, olive, salad or cooking?
Carob flour has more protein: 4.6 g for Carob flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Carob flour or Oil, olive, salad or cooking?
Carob flour has more fiber: 39.8 g for Carob flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Carob flour or Oil, olive, salad or cooking healthier?
Carob flour is lower in calories, and Carob flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.