16.7%
333 kcal
333 kcal
Energy
20.8%
14.6 g
14.6 g
Fat
3.1%
0.6 g
0.6 g
Saturates
0.7%
0.6 g
0.6 g
Sugar
0.7%
0.0 g
0.0 g
Salt
49%
32%
19%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 333 (1393 kJ) | |
| from Carbohydrate | 200 (836 kJ) | |
| from Fat | 131 (550 kJ) | |
| from Protein | 79 (331 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 49.9 g | |
| Dietary Fiber | 38.0 g | |
| Starch | ~ | |
| Sugars | 0.6 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 14.6 g | |
| Saturated Fat | 0.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 10.0 mg | |
| Lauric Acid | 10.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 40.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 400.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 110.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 7.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 90.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 7,035.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 3.3 g | |
| Linoleic Acid | 3,122.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 150.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 150.0 mg | |
| Omega-6 Fatty Acids | 3,122.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 76.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 19.8 g | |
| Essential Aminos | ||
| Histidine | 550.0 mg | |
| Isoleucine | 826.0 mg | |
| Leucine | 1,218.0 mg | |
| Lysine | 1,031.0 mg | |
| Methionine | 361.0 mg | |
| Phenylalanine | 867.0 mg | |
| Threonine | 756.0 mg | |
| Tryptophan | 244.0 mg | |
| Valine | 1,037.0 mg | |
| Non-essential Aminos | ||
| Alanine | 914.0 mg | |
| Arginine | 1,252.0 mg | |
| Aspartic Acid | 2,084.0 mg | |
| Cystine | 329.0 mg | |
| Glutamic Acid | 3,169.0 mg | |
| Glycine | 1,322.0 mg | |
| Proline | 917.0 mg | |
| Serine | 946.0 mg | |
| Tyrosine | 642.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 9.9 g |
| Ash | 5.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 24.7 mg | |
| Vitamin A | 363 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 3.6 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 21.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 4 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 689.0 mg | |
| Copper | 0.9 mg | |
| Fluoride | ~ | |
| Iron | 16.2 mg | |
| Magnesium | 258.0 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 568.0 mg | |
| Potassium | 1,351.0 mg | |
| Sodium | 17.0 mg | |
| Zinc | 5.5 mg | |
About Caraway
Caraway (Carum carvi), also known as meridian fennel, or Persian cumin, is a biennial plant in the family Apiaceae, native to western Asia, Europe and Northern Africa. The plant is similar in appearance to other members of the carrot family, with finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm stems. The main flower stem is 40–60 cm tall, with small white or pink flowers in umbels. Caraway fruits are crescent-shaped achenes, around 2 mm long, with five pale ridges.