Spices, caraway seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, flaxseed
534 kcal
Calories
333 kcal
534 kcal
Protein
19.8 g
18.3 g
Carbs
49.9 g
28.9 g
Fiber
38.0 g
27.3 g
Sugars
0.6 g
1.6 g
Fat
14.6 g
42.2 g
Sodium
17 mg
30 mg
Key takeaways
- Spices, caraway seed has 38% fewer calories (333 kcal vs 534 kcal).
- Spices, caraway seed has more protein (19.8 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 27.3 g).
- Spices, caraway seed has more sugars (0.6 g vs 1.6 g).
| Macronutrients | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Calories | 333 kcal | 534 kcal |
| Protein | 19.8 g | 18.3 g |
| Total Fat | 14.6 g | 42.2 g |
| Total Carbohydrate | 49.9 g | 28.9 g |
| Dietary Fiber | 38.0 g | 27.3 g |
| Total Sugars | 0.6 g | 1.6 g |
| Water | 9.9 g | 7.0 g |
| Carbohydrates | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 49.9 g | 28.9 g |
| Dietary Fiber | 38.0 g | 27.3 g |
| Total Sugars | 0.6 g | 1.6 g |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 14.6 g | 42.2 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 7.1 g | 7.5 g |
| Polyunsaturated Fat | 3.3 g | 28.7 g |
| Omega-3 Fatty Acids | 150.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Protein | 19.8 g | 18.3 g |
| Histidine | 550.0 mg | 472.0 mg |
| Isoleucine | 826.0 mg | 896.0 mg |
| Leucine | 1,218.0 mg | 1,235.0 mg |
| Lysine | 1,031.0 mg | 862.0 mg |
| Methionine | 361.0 mg | 370.0 mg |
| Phenylalanine | 867.0 mg | 957.0 mg |
| Threonine | 756.0 mg | 766.0 mg |
| Tryptophan | 244.0 mg | 297.0 mg |
| Valine | 1,037.0 mg | 1,072.0 mg |
| Alanine | 914.0 mg | 925.0 mg |
| Arginine | 1,252.0 mg | 1,925.0 mg |
| Aspartic Acid | 2,084.0 mg | 2,046.0 mg |
| Cystine | 329.0 mg | 340.0 mg |
| Glutamic Acid | 3,169.0 mg | 4,039.0 mg |
| Glycine | 1,322.0 mg | 1,248.0 mg |
| Proline | 917.0 mg | 806.0 mg |
| Serine | 946.0 mg | 970.0 mg |
| Tyrosine | 642.0 mg | 493.0 mg |
| Vitamins | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 3.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 24.7 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 689.0 mg | 255.0 mg |
| Iron | 16.2 mg | 5.7 mg |
| Magnesium | 258.0 mg | 392.0 mg |
| Phosphorus | 568.0 mg | 642.0 mg |
| Potassium | 1,351.0 mg | 813.0 mg |
| Sodium | 17.0 mg | 30.0 mg |
| Zinc | 5.5 mg | 4.3 mg |
| Copper | 0.9 mg | 1.2 mg |
| Manganese | 1.3 mg | 2.5 mg |
| Selenium | 12.1 mcg | 25.4 mcg |
| Sterols | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, caraway seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, flaxseed?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, caraway seed or Seeds, flaxseed?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, flaxseed?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, caraway seed or Seeds, flaxseed healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.