Spices, caraway seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
333 kcal
883 kcal
Protein
19.8 g
0.0 g
Carbs
49.9 g
0.0 g
Fiber
38.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
14.6 g
100.0 g
Sodium
17 mg
6 mg
Key takeaways
- Spices, caraway seed has 62% fewer calories (333 kcal vs 883 kcal).
- Spices, caraway seed has more protein (19.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 333 kcal | 883 kcal |
| Protein | 19.8 g | 0.0 g |
| Total Fat | 14.6 g | 100.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 14.6 g | 100.0 g |
| Saturated Fat | 0.6 g | 92.6 g |
| Monounsaturated Fat | 7.1 g | 1.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 19.8 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 826.0 mg | 0.0 mg |
| Leucine | 1,218.0 mg | 0.0 mg |
| Lysine | 1,031.0 mg | 0.0 mg |
| Methionine | 361.0 mg | 0.0 mg |
| Phenylalanine | 867.0 mg | 0.0 mg |
| Threonine | 756.0 mg | 0.0 mg |
| Tryptophan | 244.0 mg | 0.0 mg |
| Valine | 1,037.0 mg | 0.0 mg |
| Alanine | 914.0 mg | 0.0 mg |
| Arginine | 1,252.0 mg | 0.0 mg |
| Aspartic Acid | 2,084.0 mg | 0.0 mg |
| Cystine | 329.0 mg | 0.0 mg |
| Glutamic Acid | 3,169.0 mg | 0.0 mg |
| Glycine | 1,322.0 mg | 0.0 mg |
| Proline | 917.0 mg | 0.0 mg |
| Serine | 946.0 mg | 0.0 mg |
| Tyrosine | 642.0 mg | 0.0 mg |
| Vitamins | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 689.0 mg | 1.0 mg |
| Iron | 16.2 mg | 0.2 mg |
| Magnesium | 258.0 mg | 0.0 mg |
| Phosphorus | 568.0 mg | 0.0 mg |
| Potassium | 1,351.0 mg | 1.0 mg |
| Sodium | 17.0 mg | 6.0 mg |
| Zinc | 5.5 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | 95.0 mg |
| Other | Spices, caraway seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, caraway seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, caraway seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, caraway seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.