Spices, caraway seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
333 kcal
619 kcal
Protein
19.8 g
17.2 g
Carbs
49.9 g
20.6 g
Fiber
38.0 g
11.5 g
Sugars
0.6 g
~
Fat
14.6 g
56.8 g
Sodium
17 mg
613 mg
Key takeaways
- Spices, caraway seed has 46% fewer calories (333 kcal vs 619 kcal).
- Spices, caraway seed has more protein (19.8 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 11.5 g).
- Spices, caraway seed has more fat (14.6 g vs 56.8 g).
| Macronutrients | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 333 kcal | 619 kcal |
| Protein | 19.8 g | 17.2 g |
| Total Fat | 14.6 g | 56.8 g |
| Total Carbohydrate | 49.9 g | 20.6 g |
| Dietary Fiber | 38.0 g | 11.5 g |
| Total Sugars | 0.6 g | ~ |
| Water | 9.9 g | 1.0 g |
| Carbohydrates | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 49.9 g | 20.6 g |
| Dietary Fiber | 38.0 g | 11.5 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 14.6 g | 56.8 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 7.1 g | 10.8 g |
| Polyunsaturated Fat | 3.3 g | 37.5 g |
| Omega-3 Fatty Acids | 150.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 19.8 g | 17.2 g |
| Histidine | 550.0 mg | 477.0 mg |
| Isoleucine | 826.0 mg | 861.0 mg |
| Leucine | 1,218.0 mg | 1,254.0 mg |
| Lysine | 1,031.0 mg | 708.0 mg |
| Methionine | 361.0 mg | 374.0 mg |
| Phenylalanine | 867.0 mg | 883.0 mg |
| Threonine | 756.0 mg | 702.0 mg |
| Tryptophan | 244.0 mg | 263.0 mg |
| Valine | 1,037.0 mg | 994.0 mg |
| Alanine | 914.0 mg | 844.0 mg |
| Arginine | 1,252.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,084.0 mg | 1,848.0 mg |
| Cystine | 329.0 mg | 341.0 mg |
| Glutamic Acid | 3,169.0 mg | 4,216.0 mg |
| Glycine | 1,322.0 mg | 1,104.0 mg |
| Proline | 917.0 mg | 893.0 mg |
| Serine | 946.0 mg | 812.0 mg |
| Tyrosine | 642.0 mg | 503.0 mg |
| Vitamins | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 689.0 mg | 57.0 mg |
| Iron | 16.2 mg | 6.8 mg |
| Magnesium | 258.0 mg | 129.0 mg |
| Phosphorus | 568.0 mg | 1,158.0 mg |
| Potassium | 1,351.0 mg | 491.0 mg |
| Sodium | 17.0 mg | 613.0 mg |
| Zinc | 5.5 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 12.1 mcg | 62.2 mcg |
| Sterols | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, caraway seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, caraway seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.