Spices, caraway seed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
333 kcal
883 kcal
Protein
19.8 g
0.0 g
Carbs
49.9 g
0.0 g
Fiber
38.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
14.6 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Spices, caraway seed has 62% fewer calories (333 kcal vs 883 kcal).
- Spices, caraway seed has more protein (19.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 333 kcal | 883 kcal |
| Protein | 19.8 g | 0.0 g |
| Total Fat | 14.6 g | 100.0 g |
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 49.9 g | 0.0 g |
| Dietary Fiber | 38.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 14.6 g | 100.0 g |
| Saturated Fat | 0.6 g | 6.5 g |
| Monounsaturated Fat | 7.1 g | 72.0 g |
| Polyunsaturated Fat | 3.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 19.8 g | 0.0 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 826.0 mg | ~ |
| Leucine | 1,218.0 mg | ~ |
| Lysine | 1,031.0 mg | ~ |
| Methionine | 361.0 mg | ~ |
| Phenylalanine | 867.0 mg | ~ |
| Threonine | 756.0 mg | ~ |
| Tryptophan | 244.0 mg | ~ |
| Valine | 1,037.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 1,252.0 mg | ~ |
| Aspartic Acid | 2,084.0 mg | ~ |
| Cystine | 329.0 mg | ~ |
| Glutamic Acid | 3,169.0 mg | ~ |
| Glycine | 1,322.0 mg | ~ |
| Proline | 917.0 mg | ~ |
| Serine | 946.0 mg | ~ |
| Tyrosine | 642.0 mg | ~ |
| Vitamins | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 689.0 mg | ~ |
| Iron | 16.2 mg | ~ |
| Magnesium | 258.0 mg | ~ |
| Phosphorus | 568.0 mg | ~ |
| Potassium | 1,351.0 mg | ~ |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 5.5 mg | ~ |
| Copper | 0.9 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, caraway seed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, caraway seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, caraway seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, caraway seed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.