Spices, caraway seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Quinoa, cooked
120 kcal
Calories
333 kcal
120 kcal
Protein
19.8 g
4.4 g
Carbs
49.9 g
21.3 g
Fiber
38.0 g
2.8 g
Sugars
0.6 g
~
Fat
14.6 g
1.9 g
Sodium
17 mg
7 mg
Key takeaways
- Quinoa, cooked has 64% fewer calories (120 kcal vs 333 kcal).
- Spices, caraway seed has more protein (19.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 14.6 g).
| Macronutrients | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Calories | 333 kcal | 120 kcal |
| Protein | 19.8 g | 4.4 g |
| Total Fat | 14.6 g | 1.9 g |
| Total Carbohydrate | 49.9 g | 21.3 g |
| Dietary Fiber | 38.0 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 9.9 g | 71.6 g |
| Carbohydrates | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 49.9 g | 21.3 g |
| Dietary Fiber | 38.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 14.6 g | 1.9 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 7.1 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 3,122.0 mg | ~ |
| Protein & Amino Acids | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Protein | 19.8 g | 4.4 g |
| Histidine | 550.0 mg | 127.0 mg |
| Isoleucine | 826.0 mg | 157.0 mg |
| Leucine | 1,218.0 mg | 261.0 mg |
| Lysine | 1,031.0 mg | 239.0 mg |
| Methionine | 361.0 mg | 96.0 mg |
| Phenylalanine | 867.0 mg | 185.0 mg |
| Threonine | 756.0 mg | 131.0 mg |
| Tryptophan | 244.0 mg | 52.0 mg |
| Valine | 1,037.0 mg | 185.0 mg |
| Alanine | 914.0 mg | 183.0 mg |
| Arginine | 1,252.0 mg | 340.0 mg |
| Aspartic Acid | 2,084.0 mg | 353.0 mg |
| Cystine | 329.0 mg | 63.0 mg |
| Glutamic Acid | 3,169.0 mg | 580.0 mg |
| Glycine | 1,322.0 mg | 216.0 mg |
| Proline | 917.0 mg | 240.0 mg |
| Serine | 946.0 mg | 176.0 mg |
| Tyrosine | 642.0 mg | 83.0 mg |
| Vitamins | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Calcium | 689.0 mg | 17.0 mg |
| Iron | 16.2 mg | 1.5 mg |
| Magnesium | 258.0 mg | 64.0 mg |
| Phosphorus | 568.0 mg | 152.0 mg |
| Potassium | 1,351.0 mg | 172.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 5.5 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 12.1 mcg | 2.8 mcg |
| Sterols | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 333 kcal for Spices, caraway seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, caraway seed or Quinoa, cooked?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, caraway seed or Quinoa, cooked?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, caraway seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.