Spices, caraway seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
333 kcal
582 kcal
Protein
19.8 g
19.3 g
Carbs
49.9 g
24.1 g
Fiber
38.0 g
11.1 g
Sugars
0.6 g
2.7 g
Fat
14.6 g
49.8 g
Sodium
17 mg
3 mg
Key takeaways
- Spices, caraway seed has 43% fewer calories (333 kcal vs 582 kcal).
- Spices, caraway seed has more protein (19.8 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 49.9 g).
- Spices, caraway seed has more fiber (38.0 g vs 11.1 g).
- Spices, caraway seed has less sugar (0.6 g vs 2.7 g).
| Macronutrients | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 333 kcal | 582 kcal |
| Protein | 19.8 g | 19.3 g |
| Total Fat | 14.6 g | 49.8 g |
| Total Carbohydrate | 49.9 g | 24.1 g |
| Dietary Fiber | 38.0 g | 11.1 g |
| Total Sugars | 0.6 g | 2.7 g |
| Water | 9.9 g | 1.2 g |
| Carbohydrates | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 49.9 g | 24.1 g |
| Dietary Fiber | 38.0 g | 11.1 g |
| Total Sugars | 0.6 g | 2.7 g |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 14.6 g | 49.8 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 7.1 g | 9.5 g |
| Polyunsaturated Fat | 3.3 g | 32.9 g |
| Omega-3 Fatty Acids | 150.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 19.8 g | 19.3 g |
| Histidine | 550.0 mg | 536.0 mg |
| Isoleucine | 826.0 mg | 967.0 mg |
| Leucine | 1,218.0 mg | 1,408.0 mg |
| Lysine | 1,031.0 mg | 795.0 mg |
| Methionine | 361.0 mg | 420.0 mg |
| Phenylalanine | 867.0 mg | 992.0 mg |
| Threonine | 756.0 mg | 788.0 mg |
| Tryptophan | 244.0 mg | 295.0 mg |
| Valine | 1,037.0 mg | 1,116.0 mg |
| Alanine | 914.0 mg | 948.0 mg |
| Arginine | 1,252.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,084.0 mg | 2,076.0 mg |
| Cystine | 329.0 mg | 383.0 mg |
| Glutamic Acid | 3,169.0 mg | 4,735.0 mg |
| Glycine | 1,322.0 mg | 1,240.0 mg |
| Proline | 917.0 mg | 1,003.0 mg |
| Serine | 946.0 mg | 912.0 mg |
| Tyrosine | 642.0 mg | 565.0 mg |
| Vitamins | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 24.7 mg | 55.1 mg |
| Minerals | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 689.0 mg | 70.0 mg |
| Iron | 16.2 mg | 3.8 mg |
| Magnesium | 258.0 mg | 129.0 mg |
| Phosphorus | 568.0 mg | 1,155.0 mg |
| Potassium | 1,351.0 mg | 850.0 mg |
| Sodium | 17.0 mg | 3.0 mg |
| Zinc | 5.5 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 12.1 mcg | 79.3 mcg |
| Sterols | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, caraway seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, caraway seed has more protein: 19.8 g for Spices, caraway seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, caraway seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, caraway seed has more fiber: 38.0 g for Spices, caraway seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, caraway seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, caraway seed is lower in calories, and Spices, caraway seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.