Spices, caraway seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, caraway seed
333 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
333 kcal
367 kcal
Protein
19.8 g
49.1 g
Carbs
49.9 g
38.4 g
Fiber
38.0 g
~
Sugars
0.6 g
~
Fat
14.6 g
4.8 g
Sodium
17 mg
37 mg
Key takeaways
- Spices, caraway seed has 9% fewer calories (333 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 19.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 49.9 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 14.6 g).
- Spices, caraway seed has less sodium (17 mg vs 37 mg).
| Macronutrients | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 333 kcal | 367 kcal |
| Protein | 19.8 g | 49.1 g |
| Total Fat | 14.6 g | 4.8 g |
| Total Carbohydrate | 49.9 g | 38.4 g |
| Dietary Fiber | 38.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 9.9 g | 1.2 g |
| Carbohydrates | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 49.9 g | 38.4 g |
| Dietary Fiber | 38.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 14.6 g | 4.8 g |
| Saturated Fat | 0.6 g | 1.2 g |
| Monounsaturated Fat | 7.1 g | 0.9 g |
| Polyunsaturated Fat | 3.3 g | 2.2 g |
| Omega-3 Fatty Acids | 150.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 19.8 g | 49.1 g |
| Histidine | 550.0 mg | 1,547.0 mg |
| Isoleucine | 826.0 mg | 1,769.0 mg |
| Leucine | 1,218.0 mg | 3,354.0 mg |
| Lysine | 1,031.0 mg | 2,492.0 mg |
| Methionine | 361.0 mg | 797.0 mg |
| Phenylalanine | 867.0 mg | 3,057.0 mg |
| Threonine | 756.0 mg | 1,816.0 mg |
| Tryptophan | 244.0 mg | 741.0 mg |
| Valine | 1,037.0 mg | 2,520.0 mg |
| Alanine | 914.0 mg | 2,279.0 mg |
| Arginine | 1,252.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,084.0 mg | 5,345.0 mg |
| Cystine | 329.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,169.0 mg | 12,293.0 mg |
| Glycine | 1,322.0 mg | 2,381.0 mg |
| Proline | 917.0 mg | 2,094.0 mg |
| Serine | 946.0 mg | 2,455.0 mg |
| Tyrosine | 642.0 mg | 1,769.0 mg |
| Vitamins | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 689.0 mg | 504.0 mg |
| Iron | 16.2 mg | 13.4 mg |
| Magnesium | 258.0 mg | 760.0 mg |
| Phosphorus | 568.0 mg | 1,684.0 mg |
| Potassium | 1,351.0 mg | 1,869.0 mg |
| Sodium | 17.0 mg | 37.0 mg |
| Zinc | 5.5 mg | 12.3 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 1.3 mg | 2.3 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 76.0 mg | ~ |
| Other | Spices, caraway seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, caraway seed or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, caraway seed has fewer calories: 333 kcal for Spices, caraway seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, caraway seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 19.8 g for Spices, caraway seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, caraway seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, caraway seed is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.